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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (322g) Recipe makes 1 servings |
||
| Calories 373 | ||
| Calories from Fat 154 | (41%) | |
| Amount Per Serving | %DV | |
| Total Fat 17.2g | 26% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 7.5g | ||
| Polyunsaturated Fat 1.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 31mg | 10% | |
| Sodium 233mg | 9% | |
| Potassium 1033mg | 29% | |
| Total Carbohydrate 44.8g | 14% | |
| Dietary Fiber 4.2g | 16% | |
| Sugars 34.6g | ||
| Protein 13.7g | 27% | |
From: White Rose Child
On Sep 24, 2008
Holy smoothie. This is like drinking dessert for breakfast, honestly! I used dried apricots and vanilla soymilk instead of the powdered milk and water, and- wow. Sooo sweetly scrumptious. Thanks for posting!
From: Sydney Mike
On Mar 25, 2008
Raisins in a smoothie ~ Who'd a thunkit! It took me a bit longer to put this all together, but I wanted the fruit soft so soaked both raisins & dried apricots in hot water for an hour, & by the time that was done, the water was room temp, so I used that water in place of the cold water & ice cubes! I also made a double batch, 'cause I wanted to see what the texture & taste was like right after mixing the ingredients {my first serving] AND the next morning when I had the last of it! This makes for a very tasty drink & I thoroughly enjoyed it! Many thanks! [Made & reviewed as a recipenapped bonus in Aus/NZ Recipe Swap #14, Mar 08]
From: PaulaG
On Mar 8, 2005
Made this in my new Vita Mix. Easy to put together, very thick and fruity. The apricot flavor was a little strong. I think I would have liked it better with almond extract instead of the vanilla and maybe reducing the apricots and adding either pineapple or banana. Good creation!
From: GrandmaIsCooking
On Mar 6, 2005
This recipe made interesting use of the contest ingredients. It's thick like a milk shake. I added some honey as suggested in the introduction. As much as I love eating cashews, I think I would like this smoothie better without them. (I know, then it wouldn't have 5 contest ingredients!) I recommend freezing the apricots as recommended so your smoothie will be good and cold.
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