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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (161g) Recipe makes 3 servings |
||
| Calories 254 | ||
| Calories from Fat 54 | (21%) | |
| Amount Per Serving | %DV | |
| Total Fat 6.1g | 9% | |
| Saturated Fat 2.8g | 14% | |
| Monounsaturated Fat 2.0g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 12mg | 4% | |
| Sodium 771mg | 32% | |
| Potassium 252mg | 7% | |
| Total Carbohydrate 29.5g | 9% | |
| Dietary Fiber 4.0g | 16% | |
| Sugars 3.7g | ||
| Protein 21.8g | 43% | |
Parmesan-Garlic Butter Green Beans With Almonds
Grilled Turkey Breast with Bacon, Green Tomato with Goat Cheese-Sage Mayonnaise
From: evelyn/athens
On Jun 22, 2006
Loved this take on the traditional grilled cheese - the green onion and celery are the 'twist' here and make for a special sandwich.
From: richabby
On Oct 31, 2006
I was glad to have this recipe as it didn't seem like I had anything on hand for a healthy lunch but I did have cottage cheese and celery. I made this mixture minus the green onions and baked it in my toaster oven in a low carb tortilla. Used Ortega taco sauce as a dip and it turned out as a satisfying lunch.
From: Ameliahead
On Oct 27, 2006
Yummy yummy! I used 15 grain bread, omitted the parmesan (I didn't have any), and added a little black pepper and hot sauce. My favorite part was the celery and green onion, though. Do NOT leave them out! I plan to make this over and over.
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