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Nutrition Facts

Serving Size 1 (161g)

Recipe makes 3 servings

Calories 254
Calories from Fat 54 (21%)
Amount Per Serving %DV
Total Fat 6.1g 9%
Saturated Fat 2.8g 14%
Monounsaturated Fat 2.0g
Polyunsaturated Fat 0.7g
Trans Fat 0.0g
Cholesterol 12mg 4%
Sodium 771mg 32%
Potassium 252mg 7%
Total Carbohydrate 29.5g 9%
Dietary Fiber 4.0g 16%
Sugars 3.7g
Protein 21.8g 43%

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3 Cheese Toasted Sandwiches

Recipe #123408 | 20 min | 10 min prep | add private note
LUv 2 BaKE

By: LUv 2 BaKE
May 23, 2005

The mixture of melted cottage cheese, cheddar cheese and parmesan cheese is irresistible paired in crisp toasted bread. Delicious. From Better Homes and Gardens New Dieter's cookbook

SERVES 3 -4 (change servings and units)

Ingredients

Directions

  1. 1
    In a medium sized bowl mix all ingredients.
  2. 2
    Divide mixture among 3 or 4 slices of bread, top cheese mixture with remaining slices of bread.
  3. 3
    Spray with cooking spray or lightly grease skillet, preheat on medium heat.
  4. 4
    Cook sandwiches in the skillet (you may want to cover it with a lid or a pizza pan works well), flip when browned and cook the other side until golden brown.
  5. 5
    Remove from pan when browned and heated through.
  6. 6
    Enjoy immediately!
  7. 7
    Note: Unlike grilled cheese sandwiches, do not spread the bread with margarine or butter, the lightly greased pan will prevent it from sticking and toast the bread nicely.
  8. 8
    Makes 3 to 4 sandwiches.

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Featured Reviews for This Recipe

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From: evelyn/athens

On Jun 22, 2006

Loved this take on the traditional grilled cheese - the green onion and celery are the 'twist' here and make for a special sandwich.

0 people found this review helpful

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  • From: moemoekeekee

    On Mar 25, 2006

    0 people found this review helpful

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  • From: richabby

    On Oct 31, 2006

    I was glad to have this recipe as it didn't seem like I had anything on hand for a healthy lunch but I did have cottage cheese and celery. I made this mixture minus the green onions and baked it in my toaster oven in a low carb tortilla. Used Ortega taco sauce as a dip and it turned out as a satisfying lunch.

    1 person found this review helpful

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    From: Ameliahead

    On Oct 27, 2006

    Yummy yummy! I used 15 grain bread, omitted the parmesan (I didn't have any), and added a little black pepper and hot sauce. My favorite part was the celery and green onion, though. Do NOT leave them out! I plan to make this over and over.

    1 person found this review helpful

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  • Read all 5 reviews

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