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Nutrition Facts
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Serving Size 1 (1043g)
Recipe makes 10 servings
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Calories 2846
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Calories from Fat 1437
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(50%)
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Amount Per Serving
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%DV
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Total Fat 159.7g
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245%
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Saturated Fat 58.7g
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293%
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Monounsaturated Fat 71.5g
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Polyunsaturated Fat 15.3g
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Trans Fat 0.0g
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Cholesterol 852mg
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284%
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Sodium 587mg
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24%
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Potassium 4335mg
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123%
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Total Carbohydrate 94.6g
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31%
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Dietary Fiber 0.0g
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0%
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Sugars 81.1g
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Protein 243.3g
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486%
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detailed view...
how is this calculated?
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Ingredients
Directions
1
Have butcher cut off ham shank so it will fit in a canner.
2
Day 1: Place ham in canner. Put canner on counter. Add 1 cup molasses and 1 cup vinegar. Fill canner with cold water. Ignore it.
3
Day 2: Drain off all liquid. Add 1 cup molasses. Fill with cold water. Place on stove and bring to a rolling boil. Remove from heat. Tape lid around edges with duct tape or masking tape to keep in heat. Open up a quilt or sleeping bag (they work best) on the floor and place the canner in the middle and wrap sleeping bag or quilt around it. Ignore it.
4
Day 3: Pour off all liquid. Remove fat from the ham with a knife or your hands- right down to the muscle or meat. Mix brown sugar (1 pound) with enough sweet pickle juice to make a thick paste.
5
Place a large strip of foil in a large dripper pan. Place a second large strip (each about 1 yard long) crosswise in dripper pan. Place the ham in the center and cover with the sugar mixture. Bring 2 ends of the foil up together and fold til ham is covered. Do the same with oposite length of foil. (Be sure the ham is completely encased in foil.) Bake at 250 degrees for 6 to 8 hours, then cut and serve, using syrup from cooking ham as desired.
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