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Nutrition Facts

Serving Size 1 (642g)

Recipe makes 3 servings

The following items or measurements are not included below:

1 inch ginger

Calories 739
Calories from Fat 382 (51%)
Amount Per Serving %DV
Total Fat 42.5g 65%
Saturated Fat 8.0g 39%
Monounsaturated Fat 25.9g
Polyunsaturated Fat 6.5g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 1626mg 67%
Potassium 1724mg 49%
Total Carbohydrate 71.5g 23%
Dietary Fiber 7.4g 29%
Sugars 52.7g
Protein 23.3g 46%

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Grilled Chicken on Julienned Vegetables with Butternut Chips

Recipe #52946 | 1 hour | 20 min prep | add private note
~Rita~

By: ~Rita~
Feb 2, 2003

Use the rest of the sauce for dipping the chicken pieces into at the table. Can also serve with fluffy white rice seasoned with cummin seed toasted in butter or ghee.

SERVES 3 -4 (change servings and units)

Ingredients

Vegetable Stir Fry

Barbecue sauce for chicken

Butternut Chips

Directions

  1. 1
    Into a hot pan with olive oil in it stir fry the julienned vegetables, salt, pepper, garlic and ginger till crisp.
  2. 2
    Put all barbecue ingredients into pot and simmer 20-30 minutes.
  3. 3
    Puree till smooth.
  4. 4
    Wash, Dry, and salt and pepper chicken.
  5. 5
    Brush lightly with some barbecue sauce and place on grill cooking for 20 minutes.
  6. 6
    Turning and brushing with sauce all the while.
  7. 7
    Heat peanut oil to 375 degrees.
  8. 8
    Fry batches at a time about 3 minutes till crisp.
  9. 9
    Season with salt and pepper.
  10. 10
    On a platter place vegetables, top with chicken breast, and pile on the Chips.

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Featured Reviews for This Recipe

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From: sugarpea

On Oct 11, 2003

Wished I had made rice to accompany this because the BBQ sauce was excellent and would have been great on the rice. The vegetable medley is wonderfully colorful. Next time I would bake the chips rather than fry them to save calories and to avoid the stress of trying to get the chips done and crisp but not burnt.

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