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Nutrition Facts

Serving Size 1 (192g)

Recipe makes 4 servings

The following items or measurements are not included below:

red wine vinegar

Calories 405
Calories from Fat 250 (61%)
Amount Per Serving %DV
Total Fat 27.8g 42%
Saturated Fat 7.7g 38%
Monounsaturated Fat 15.7g
Polyunsaturated Fat 2.0g
Trans Fat 0.0g
Cholesterol 69mg 23%
Sodium 155mg 6%
Potassium 575mg 16%
Total Carbohydrate 0.8g 0%
Dietary Fiber 0.3g 1%
Sugars 0.2g
Protein 36.4g 72%

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A Fantastic Flank Steak

Recipe #338974 | ½ day | 8 hours prep | add private note

By: EggHeaven
Nov 21, 2008

This is by Sheila Lukins and is so flavorful. We enjoy this a lot on the grill. Prep time includes marinate time.

SERVES 4 , 1 steak (change servings and units)

Ingredients

Directions

  1. 1
    Prepare the marinade: In a large bowl whisk together the mustard, vinegar, oregano, salt and pepper. Slowly drizzle in the olive oil, whisking constantly until thickened; add the garlic. (Or make marinade a day ahead and store, covered, in the refrigerator.).
  2. 2
    Add the flank steak to the marinade and turn it to coat well. Cover and marinate in the refrigerator for about 8 hours, turning the steak once or twice. Remove from the marinade and pat dry.
  3. 3
    Broil or grill the steak over high heat, 3 inches from heat source, 4 minutes per side for medium-rare. Remove to a cutting board and let rest 10 minutes before slicing. Slice the steak thinly on the diagonal and arrange on a platter.

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