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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (98g) Recipe makes 12 servings The following items or measurements are not included below: apple pie spice |
||
| Calories 123 | ||
| Calories from Fat 31 | (25%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.5g | 5% | |
| Saturated Fat 0.6g | 3% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 333mg | 13% | |
| Potassium 178mg | 5% | |
| Total Carbohydrate 19.3g | 6% | |
| Dietary Fiber 3.8g | 15% | |
| Sugars 1.9g | ||
| Protein 4.9g | 9% | |
Ingredients
- 2 (15 ounce) cans garbanzo beans, rinsed drained
- 1 golden delicious apple, peeled and chopped
- 1/3 cup fresh lemon juice
- 1/4 cup creamy peanut butter or tahini
- 3 tablespoons water
- 1/2 teaspoon salt
- 1/2 teaspoon apple pie spice
- 1/4 teaspoon cayenne pepper
Directions
1
In a blender, blend: garbanzo beans, chopped apple, lemon juice, peanut butter, water, salt, apple pie spice and cayenne pepper, until smooth and creamy. Cover and refrigerate up to three days.2
Before serving, sprinkle the dip with cayenne pepper.3
Serve with apple slices, wheat crackers, and crisped pita wedges.
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Browse similar recipes by category
- Course > Appetizers > Dips
- Main Ingredient > Beans > Chickpeas/Garbanzos
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Occasion > Seasonal > Fall
- Dietary > Vegetarian > Vegan
Featured Reviews for This Recipe
From: Efz001 in the Midwest US
On Oct 26, 2008
I made this and it took a while longer to make because I had to blend the garbanzo beans (I didn't get the ones out of the can). It was delicious and everyone at the party loved it. I used as directed, but didn't add the cayenne pepper.
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