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Nutrition Facts

Serving Size 1 (319g)

Recipe makes 6 servings

Calories 481
Calories from Fat 189 (39%)
Amount Per Serving %DV
Total Fat 21.1g 32%
Saturated Fat 7.6g 37%
Monounsaturated Fat 9.3g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 75mg 25%
Sodium 364mg 15%
Potassium 577mg 16%
Total Carbohydrate 47.0g 15%
Dietary Fiber 2.5g 9%
Sugars 12.9g
Protein 25.4g 50%

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Asian Orange Beef

Recipe #338990 | 40 min | 20 min prep | add private note
Colorado Lauralee

By: Colorado Lauralee
Nov 21, 2008

This recipe comes from Taste of Home/Healthy Cooking. It sounds so-o-o-o good that I'm posting it here so as not to lose it. Let me know what you think when you try it.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Finely grate the peel from 2 oranges; set aside. Cut thin strips of orange peel from the remaining orange for garnish; set aside. Squeeze juice from all oranges. Cut onions to separate the white and green parts. Thinly slice the white parts; cut green parts into 1 inch lengths for garnish.
  2. 2
    For sauce, in a small bowl, combine sugar and cornstarch; stir in orange juice until smooth. Stir in the soy sauce, garlic, ginger, grated orange peel and white parts of onions; set aside.
  3. 3
    In a large nonstick skillet or wok coated with cooking spray, stir fry beef in oil until no longer pink. Stir the sauce and add to the pan. Bring to a boil; cook and stir for 2 minutes or until thickened.
  4. 4
    Serve with rice.
  5. 5
    Garnish with orange peel and remaining onions.
  6. 6
    ENJOY!

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