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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (120g) Recipe makes 7 servings |
||
| Calories 107 | ||
| Calories from Fat 77 | (71%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.6g | 13% | |
| Saturated Fat 1.3g | 6% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 60mg | 2% | |
| Potassium 419mg | 11% | |
| Total Carbohydrate 8.5g | 2% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 2.1g | ||
| Protein 1.8g | 3% | |
Ingredients
- 2 ripe avocados (not too soft, though)
- 2 vine-ripened tomatoes, seeded and chopped fine
- 1 medium red onion, chopped fine, soaked in ice water and thoroughly drained
- 1-2 pickled jalapeno chili, minced
- 2 tablespoons fresh lime juice
- 2 tablespoons snipped fresh cilantro leaves
- salt
- fresh ground black pepper
Directions
1
Halve, pit, and peel avocados.2
Chop avocados fine and in a bowl stir together with remaining ingredients.3
Season to taste with salt and pepper.4
Best served at room temperature.5
May be made up to 4 hours early, covered with plastic wrap and refrigerated.
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- Course > Appetizers > Spreads
- Course > Lunch/Snacks
- Course > Condiments, etc. > Sauces > Salsas
- Main Ingredient > Vegetables
- Cuisine > North American > Mexican
- Preparation > Time to Make
- Preparation > Simple > Beginner Cook
- Preparation > Presentation
- Preparation > Technique > No Cook
- Occasion > Dinner Party
- Occasion > Holiday/Event > Non-Religious
- Occasion > Holiday/Event > Religious
- Occasion > Seasonal
- Occasion > Novelty
- Occasion > Taste/Mood
- Occasion > To Go... > Picnic
- Occasion > Everyday
- Dietary > Vegetarian > Vegan
- Dietary > Free of... > Gluten-free
Featured Reviews for This Recipe
From: Miss A
On Jun 19, 2007
Had this in burritos with beef mince, mexican beans, jalepenos, lettuce and sour cream. Very, very tasty and so quick to make.
From: JustJanS
On Dec 17, 2004
This was an excellent and yummy salsa. I made a half recipe, very close to serving, didn't put the red onion in the ice water (it was sweet and nice), and we all commented it was good, because every flavour stood out seperately, but went so well together. I'll be making this again soon I'm sure.
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