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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 Pieces 69g Recipe makes 12 Pieces) The following items or measurements are not included below: 75 ml balsamic vinegar |
||
| Calories 139 | ||
| Calories from Fat 81 | (58%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.1g | 13% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 4.0g | ||
| Polyunsaturated Fat 1.8g | ||
| Trans Fat 0.1g | ||
| Cholesterol 37mg | 12% | |
| Sodium 196mg | 8% | |
| Potassium 154mg | 4% | |
| Total Carbohydrate 5.3g | 1% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 4.3g | ||
| Protein 9.4g | 18% | |
Ingredients
- 150 ml ketchup
- 75 ml balsamic vinegar
- 1 tablespoon dark brown sugar
- 2 teaspoons granulated garlic
- 2 teaspoons worcestershire sauce
- 1 teaspoon Tabasco sauce
- 2 teaspoons Dijon mustard
- 2 teaspoons paprika
- 2 tablespoons lemon juice
- 1 tablespoon extra-virgin olive oil
- 12 chicken wings
Directions
1
Mix marinade ingredients together.2
Marinate chicken wings in this mixture for at least 2 hours.3
Preheat oven to gas mark 4 (350 deg F/175 deg C).4
Place wings in baking dish and ensure they are all completely coverd with sauce. Bake for 40 minutes, turning and basting after 20 minutes.5
Turn oven up to gas mark 7 (425 deg F/220 deg C) and cook for half an hour, basting and turning frequently. It's important to keep basting as though you want the sauce on the outside to blacken you want the wings to stay succulent.
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- Course > Appetizers
- Course > Main Dish
- Main Ingredient > Meat > Poultry > Chicken > Wings
- Preparation > Time to Make > < 4 hours
- Preparation > Simple
- Preparation > Inexpensive
- Preparation > Technique
- Occasion > Holiday/Event > Non-Religious > Halloween
Featured Reviews for This Recipe
From: yamakarasu
On Nov 8, 2008
These wings are AMAZING! I only had a dozen of the mid joint pieces, so it seemed like I had a lot of extra sauce for the amount of chicken, but by the end the sauce had thickened so much that it was the perfect amount. I only got to marinate the chicken for about an hour, but they were still so tender and full of flavour. This is my new favourite wing recipe. Thank you!
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