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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (206g) Recipe makes 8 servings |
||
| Calories 146 | ||
| Calories from Fat 8 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.2g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.2g | ||
| Trans Fat 0.0g | ||
| Cholesterol 82mg | 27% | |
| Sodium 173mg | 7% | |
| Potassium 588mg | 16% | |
| Total Carbohydrate 13.3g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 11.4g | ||
| Protein 21.4g | 42% | |
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From: Lisa Eberhardt
On Nov 29, 2006
What an excellent and tasty way to prepare the mahi mahi. I've never made it before, and was disappointed that it was tough, not tender, but maybe that is just the way mahi is, as opposed to other seafood I've made.
From: jellyfishsquishy
On Dec 30, 2006
This was a great way to cok the fish. It came out so tender, moist, adn flavorful. I enjoyed it very much and we plan on having it agin in the future. Thanks for the great post.
From: Chef #592405
On Sep 19, 2007
Wonderful! Tried this recipe with the ingredients on-hand, which included canned pineapple instead of crushed. Flavors were delicious but I think the crushed pineapple would have made it even better. Thanks for posting this! Our family scored it an 8 of 10!
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