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Nutrition Facts

Serving Size 1 (35g)

Recipe makes 4 servings

The following items or measurements are not included below:

1/3 cup oil-cured green olives

red wine vinegar

Calories 110
Calories from Fat 104 (94%)
Amount Per Serving %DV
Total Fat 11.6g 17%
Saturated Fat 1.6g 8%
Monounsaturated Fat 8.3g
Polyunsaturated Fat 1.2g
Trans Fat 0.0g
Cholesterol 1mg 0%
Sodium 333mg 13%
Potassium 34mg 0%
Total Carbohydrate 1.5g 0%
Dietary Fiber 0.6g 2%
Sugars 0.0g
Protein 0.9g 1%

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Baked Swordfish With Olive Relish - Nuwave Oven - Flavorwave

Recipe #267504 | 20 min | 10 min prep | add private note
Starfire (aka Wendy)

By: Starfire (aka Wendy)
Nov 22, 2007

Great on a cold day, the olive relish is wonderful.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    4 6-ounce swordfish steaks (about 3/4 inch thick).
  2. 2
    Combine all olives, roasted peppers, parsley, minced anchovies, capers, vinegar and garlic in small bowl.
  3. 3
    Stir in 1 tablespoon olive oil.
  4. 4
    Season with salt and pepper.
  5. 5
    Let stand 1 hour. (Can be made 1 day ahead. Cover and chill.
  6. 6
    Serve at room temperature. ).
  7. 7
    Place swordfish steaks on a 4" rack. Brush swordfish on both sides with remaining 2 tablespoons olive oil.
  8. 8
    Season with salt and pepper.
  9. 9
    Bake on HI just until fish is cooked through, about 5 minutes per side.
  10. 10
    Transfer to platter.
  11. 11
    Spoon olive relish over swordfish and serve.

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