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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (290g) Recipe makes 6 servings The following items or measurements are not included below: 1/2 cup mango chutney |
||
| Calories 667 | ||
| Calories from Fat 132 | (19%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.7g | 22% | |
| Saturated Fat 2.2g | 11% | |
| Monounsaturated Fat 5.7g | ||
| Polyunsaturated Fat 5.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 586mg | 24% | |
| Potassium 708mg | 20% | |
| Total Carbohydrate 121.8g | 40% | |
| Dietary Fiber 8.4g | 33% | |
| Sugars 14.9g | ||
| Protein 16.2g | 32% | |
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From: Kymmarie
On Aug 1, 2005
Absolutely lovely to look at, but you'd better look fast because it will be gone in a flash!! Thanks Tish!!
From: Marlene Mac
On Dec 22, 2003
I made this for company as a side dish and it was a hit. The Chutney made the difference.
From: Jewelies
On Aug 17, 2004
Excellent! I also changed this slightly to make it more healthy, luckily it is just one of those dishes that you can get away with changing! I didn't add the salt or the oil and used light soya sauce. I used frozen rice as I always have left over rice in my freezer. Orange juice instead of pineapple juice, corn kernels instead of baby corn and almonds instead of peanuts. Also as I didn't have a tin of pineapple I used dried pineapple. Wow what a delishous, healthy, colourful rice salad! I served with my Orange Teriyaki Fish for a very tasty, healthy meal. Thanks for sharing.
From: Daphne2002
On Aug 10, 2003
I have a lot in common with your other reviewers — I also have been waiting for the perfect opportunity to make this awesome dish, and chose a potluck as well! I left out the mini corns and put peanuts in a small bowl on the side so they wouldn't get soggy and also in case of allergies. This really made a lot so it was perfect for the gathering. It is absolutely beautiful and was loved by everyone, vegetarian or not! Thanks!
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