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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (357g) Recipe makes 4 servings The following items or measurements are not included below: 4 tablespoons balsamic vinegar |
||
| Calories 425 | ||
| Calories from Fat 129 | (30%) | |
| Amount Per Serving | %DV | |
| Total Fat 14.4g | 22% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 6.8g | ||
| Polyunsaturated Fat 1.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 84mg | 28% | |
| Sodium 136mg | 5% | |
| Potassium 1169mg | 33% | |
| Total Carbohydrate 42.4g | 14% | |
| Dietary Fiber 4.7g | 18% | |
| Sugars 10.4g | ||
| Protein 31.8g | 63% | |
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By: Noo
Oct 29, 2008
A very simple recipe for those who love balsamic vinegar.
SERVES 4
Ingredients
- 2 tablespoons olive oil
- 4 boneless skinless chicken breasts
- 4 tablespoons balsamic vinegar
- 2 1/2 tablespoons granulated sugar
- 1 tablespoon tomato puree
- fresh ground black pepper
- 26 ounces potatoes, peeled and chopped
- 1 ounce butter
- 2 tablespoons natural yogurt
- 6 spring onions, sliced
Directions
1
Heat oil in a large frying pan, then brown chicken breasts for 2 minutes on each side. Remove from the pan and keep warm.2
Add the balsamic vinegar, sugar and tomato puree to the pan; then simmer, stirring, until the sugar has dissolved.3
Put the chicken breasts back into the pan, then simmer for about 15 minutes, turning the chicken occasionally.4
Meanwhile cook the potatoes until tender, then mash with butter, yogurt and spring onion.5
Serve the chicken in slices on a bed of mash, drizzled with the balsamic sauce.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Vegetables > Potatoes
- Main Ingredient > Meat > Poultry > Chicken > Breasts
- Cuisine > European > Western > English
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > Beginner Cook
- Preparation > Inexpensive
- Preparation > Equipment > Stove Top
- Occasion > Dinner Party
- Occasion > Taste/Mood > Comfort Food
- Occasion > Taste/Mood > Savory
- Dietary > Free of... > Egg-free
Featured Reviews for This Recipe
From: cookiedog
On Jan 5, 2009
My bf commented more than once how much he enjoyed the chicken- so definite 5 stars. I used bone in skinless chicken thighs so I finished them off in the oven. DBF also forgot to buy potatoes from the market so I served it with rice-YUM!
From: Chef #1109069
On Jan 2, 2009
Followed the recipe exactly, but the chicken did not seem to hold much of the flavor from the glaze. Very disappointed with the chicken. Potatoes were pretty good, but if I made them again, I think I would add milk instead of the yogurt.
From: Chef #1109053
On Jan 2, 2009
The Spring Onion Mash potatoes were a hit. However, the chicken wasn't great. It was bland and had little flavor.
From: Lori Mama
On Oct 30, 2008
Delicious and so simple to prepare. What's not to like about that? I had a bit of an issue with the mash being a little dry, so I added some milk. Thank you for posting. 
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