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Nutrition Facts

Serving Size 1 (147g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 tablespoon Chinese wine

Calories 288
Calories from Fat 215 (74%)
Amount Per Serving %DV
Total Fat 23.9g 36%
Saturated Fat 5.2g 25%
Monounsaturated Fat 10.6g
Polyunsaturated Fat 6.6g
Trans Fat 0.0g
Cholesterol 23mg 7%
Sodium 130mg 5%
Potassium 310mg 8%
Total Carbohydrate 5.0g 1%
Dietary Fiber 1.1g 4%
Sugars 1.5g
Protein 13.7g 27%

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how is this calculated?

Beef With Green Peppers

Recipe #339309 | 20 min | 10 min prep | add private note
Charlotte J

By: Charlotte J
Nov 25, 2008

Back side of a Sesame oil bottle

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cut the flank steak into match stick threads. Freezing meat for 1 to 2 hours may aid in this process.
  2. 2
    Mix egg white, cornstarch, Chinese Cooking Wine and Sesame Oil.
  3. 3
    Add meat and 2 tablespoons peanut oil to above mixture.
  4. 4
    Stir and refrigerate for 30 minutes.
  5. 5
    Add 2 tablespoon peanut oil in wok over high heat.
  6. 6
    As oil starts to smoke, add garlic and stir fry for 30 seconds.
  7. 7
    Do not burn.
  8. 8
    Add peppers and fry until slightly softened.
  9. 9
    Remove peppers form pan.
  10. 10
    Add the last 1 tablespoon of peanut oil and heat again.
  11. 11
    Add beef and stir fry until meat begins to brown.
  12. 12
    Return peppers to pan and continue to stir fry for 1 minute or until thoroughly heated.
  13. 13
    Add 1 teaspoon sesame oil, stir and serve.

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