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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (280g) Recipe makes 4 servings |
||
| Calories 307 | ||
| Calories from Fat 75 | (24%) | |
| Amount Per Serving | %DV | |
| Total Fat 8.4g | 12% | |
| Saturated Fat 1.4g | 6% | |
| Monounsaturated Fat 5.2g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 165mg | 55% | |
| Sodium 1206mg | 50% | |
| Potassium 1022mg | 29% | |
| Total Carbohydrate 11.4g | 3% | |
| Dietary Fiber 0.3g | 1% | |
| Sugars 9.1g | ||
| Protein 44.1g | 88% | |
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Bek's Grilled Mahi Mahi Fillets in Soy Ginger Marinade (Oamc)
By: Gatorbek
Mar 20, 2008
This is a mild, Asian-inspired marinade that complements the mild flavor of Mahi Mahi. Great summer dish, I'm sure it would be good on any mild fish. OAMC chefs, double or triple the marinade as needed and freeze in family-sized portions - I use my vacuum sealer. **As with many of my original recipes, the ingredient amounts are approximate. Adjust to your preferences. As always, let me know if you make any substitutions or tweaks - I always like new ways to try old favorites! (Cooking time does not include marinating time.)
SERVES 4 , 4 fillets
Ingredients
- 2 lbs mahi mahi fillets (4 medium)
- 2 tablespoons olive oil
- 2 tablespoons fresh ginger, minced (I use jarred)
- 1 tablespoon garlic, minced
- 1 tablespoon fresh lime juice
- 1/4 cup soy sauce
- 2 tablespoons honey
- 2 tablespoons dry red wine
- 1/8 teaspoon cayenne pepper (more or less to taste)
- salt and pepper
Directions
1
In a 1 gallon zipper bag, combine all ingredients except fish. Squish to combine. Add mahi and seal, refrigerate at least 4 hours or overnight.2
OAMC - squeeze all air out of zipper bag, or seal in a vacuum sealer and store in the freezer. Defrost and grill, following instructions below.3
Spray grill with non-stick cooking spray, the preheat to 475°F Cook fillets about 4 minutes on the first side, then turn and cook another 2-3 minutes, depending on thickness. Trust yourself on the grill, based on the thickness of your fillets - don't blindly use my timing! An overcooked fish is a sad fish.
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Browse similar recipes by category
- Course > Main Dish
- Main Ingredient > Seafood > Fish > Saltwater > Mahi Mahi
- Preparation > Time to Make > < 30 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Occasion > Seasonal > Summer
- Dietary > Lighter Fare
- Dietary > High in... > High Protein
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
- Dietary > Low in... > Reduced Carbs
Featured Reviews for This Recipe
From: SunFlwrz11
On Oct 28, 2008
Yummy! I made this without the cayenne (I'm not big on heat) and I steamed it in a Ziploc steamer bag rather than grilling it, definitely a keeper. I served it with steamed carrots and Coconut Thai Rice (#239789). Thanks for sharing!
From: haskinsfam
On Oct 9, 2008
This was absolutly delicous! My kids cleaned their plates and wanted more. I can't wait for Mahi Mahi to go on sale again so I can make it again
From: JoJoStar
On Jul 1, 2008
My family and I are always looking for new fish recipes, my kids just can't get enough of it. This marinade was DELICIOUS, I did everything exactly as directed, except I should have made more...lol. Made this as a thank you for Help-a-cameraless-Chef. Thanks!
From: lazyme
On Apr 16, 2008
Wonderful! This is very simple and very tasty. I used a little more ginger because I'm such a big fan, but otherwise made as directed. I grilled this on a stove-top grill pan and can't wait to have it again. Thanks Bek! Made for PAC Spring 2008.
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