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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (200g) Recipe makes 8 servings |
||
| Calories 271 | ||
| Calories from Fat 65 | (23%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.2g | 11% | |
| Saturated Fat 2.3g | 11% | |
| Monounsaturated Fat 2.9g | ||
| Polyunsaturated Fat 1.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 9mg | 3% | |
| Sodium 123mg | 5% | |
| Potassium 915mg | 26% | |
| Total Carbohydrate 38.5g | 12% | |
| Dietary Fiber 9.1g | 36% | |
| Sugars 2.5g | ||
| Protein 14.2g | 28% | |
Black Bean Soup (Crock Pot)
By: dicentra
Dec 1, 2008
There are lots of black bean soups on Zaar, but none as simple as this. This recipe comes from a very old Rival cookbook. Prep time does not include time for soaking the beans.
SERVES 8
Ingredients
- 1 lb dried black beans, soaked overnight
- 3 cups water
- 1/4 lb bacon, fried crisp and crumbled
- 2 medium onions, chopped
- 1 teaspoon garlic salt
- 1/2 teaspoon black pepper
Directions
1
Combine all of the ingredients in a crock pot.2
Cover and cook on high for 4-6 hours.
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- Course > Main Dish
- Main Ingredient > Beans > Black Beans
- Cuisine > South American
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Crock-Pot
- Preparation > Number of Servings > OAMC/Freezer/Make Ahead
- Preparation > Presentation > Served Hot
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
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