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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (291g) Recipe makes 6 servings |
||
| Calories 272 | ||
| Calories from Fat 90 | (33%) | |
| Amount Per Serving | %DV | |
| Total Fat 10.1g | 15% | |
| Saturated Fat 4.0g | 19% | |
| Monounsaturated Fat 4.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 141mg | 47% | |
| Sodium 592mg | 24% | |
| Potassium 917mg | 26% | |
| Total Carbohydrate 7.4g | 2% | |
| Dietary Fiber 1.2g | 4% | |
| Sugars 3.9g | ||
| Protein 35.2g | 70% | |
SERVES 6
Quick Lentil Italian Tomato Soup
Hearty Tomato Soup with Lemon and Rosemary
From: Chef #527666
On Oct 21, 2008
This dish is so easy and flavorful!! I used a little more garlic and a little more wine. My family loved it and ate every last bit.
From: Auntie Jan
On Nov 1, 2005
This was a wonderful change of pace for a fish dish. We used cod and I had to use canned chopped tomatoes(drained)as we are out of fresh. I had mine with feta but DH went without(his choice)Thanks for a tasty fish dinner.
From: Emily Elizabeth
On Jun 13, 2008
Wonderful recipe! The presentation is gorgeous. This is definitely something you could make to impress company. The tomato mixture is delicious. I could eat it by itself! I did need to cook the fish much longer - could be my oven - I cooked it for 12 minutes on each side (it was 5" from the broiler).
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