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Nutrition Facts

Serving Size 1 (291g)

Recipe makes 6 servings

Calories 272
Calories from Fat 90 (33%)
Amount Per Serving %DV
Total Fat 10.1g 15%
Saturated Fat 4.0g 19%
Monounsaturated Fat 4.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 141mg 47%
Sodium 592mg 24%
Potassium 917mg 26%
Total Carbohydrate 7.4g 2%
Dietary Fiber 1.2g 4%
Sugars 3.9g
Protein 35.2g 70%

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Broiled Mahi-Mahi With Parsleyed Tomatoes

Recipe #140432 | 45 min | 20 min prep | add private note
PanNan

By: PanNan
Oct 7, 2005

This recipe is posted for the World Tour 2005 Recipezaar event. This dish represents the Greek cooking style. Mahi-mahi is a very lean, moderately flavored, firm but moist fish, with solid flake. You could substitute amerjack, mullet, pompano, grouper, farm raised catfish, or cod. This recipe was posted in the May 2005 Southern Living magazine, and was credited to Mary Pappas of Richmond, VA.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Heat olive oil over medium heat in saute pan. Saute sliced onions in the oil for about 8 minutes or until tender. Add tomatoes, parsley, white wine, tomato paste, garlic, 1/4 tsp salt, and 1/4 tsp pepper. Simmer for 5 minutes. Set mixture aside.
  2. 2
    Lightly grease a rack, and line a broiler pan with aluminum foil. Place rack in broiler pan.
  3. 3
    Place fish, in a single layer, on the rack. Sprinkle with the remaining salt and pepper. Broil fish about 5 inches from heat for about 8 minutes, or until the fish flakes easily with a fork.
  4. 4
    Spoon the onion-tomato mixture evenly onto a platter. Place the broiled fish on top of the onion-tomato mixture.
  5. 5
    Sprinkle with crumbled feta, and garnish with lemon slices.

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Featured Reviews for This Recipe

From: Chef #527666

On Oct 21, 2008

This dish is so easy and flavorful!! I used a little more garlic and a little more wine. My family loved it and ate every last bit.

0 people found this review helpful

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  • From: pammyt

    On May 26, 2008

    Delicious and oh so easy !! Thank you for sharing !!

    1 person found this review helpful

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    From: Auntie Jan

    On Nov 1, 2005

    This was a wonderful change of pace for a fish dish. We used cod and I had to use canned chopped tomatoes(drained)as we are out of fresh. I had mine with feta but DH went without(his choice)Thanks for a tasty fish dinner.

    3 people found this review helpful

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    From: Emily Elizabeth

    On Jun 13, 2008

    Wonderful recipe! The presentation is gorgeous. This is definitely something you could make to impress company. The tomato mixture is delicious. I could eat it by itself! I did need to cook the fish much longer - could be my oven - I cooked it for 12 minutes on each side (it was 5" from the broiler).

    1 person found this review helpful

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  • Read all 11 reviews

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