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Nutrition Facts

Serving Size 1 (542g)

Recipe makes 4 servings

Calories 771
Calories from Fat 440 (57%)
Amount Per Serving %DV
Total Fat 48.9g 75%
Saturated Fat 29.6g 147%
Monounsaturated Fat 14.0g
Polyunsaturated Fat 2.7g
Trans Fat 0.0g
Cholesterol 126mg 42%
Sodium 1307mg 54%
Potassium 935mg 26%
Total Carbohydrate 50.9g 16%
Dietary Fiber 8.3g 33%
Sugars 9.6g
Protein 36.8g 73%

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Cheese Enchiladas

Recipe #340634 | 35 min | 25 min prep | add private note

By: Katie Wilder
Dec 1, 2008

Simple and tasty homemade cheese enchilada recipe.

SERVES 4 , 12 enchiladas (change servings and units)

Ingredients

INGREDIENTS

Directions

  1. 1
    1. Preheat oven to 350 degrees F.
  2. 2
    2. In a large fry pan at high heat, add 3 T of peanut or canola oil. Add a tortilla to the pan. Cook for 2-3 seconds, lift up the tortilla with a spatula, add another tortilla underneath. Cook for 2-3 seconds, lift again, both tortillas, and add another tortilla underneath. Repeat the process with all the tortillas, adding a little more oil if needed. This way you can brown and soften the tortillas without using a lot of fat. You do this process to develop the flavor of the tortillas. As the tortillas brown a little, remove from the pan one by one to rest on a paper towel, which absorbs any excess fat.
  3. 3
    3. Saute up the chopped onion and garlic, then turn off the heat. Add 1 cup of salsa. Dissolve 3 T of tomato paste into 1 cup of water, add to pan. Add 1 cup of crushed canned tomatoes. Taste. If the sauce tastes too vinegary, add a teaspoon of sugar.
  4. 4
    4. Put some olive oil on the bottom of a large casserole pan. Take a tortilla, cover 2/3 of it lightly with the shredded cheese, then roll up the tortilla and place it in the casserole pan. Continue until all tortillas are filled and rolled. Add sauce to the top of the tortillas in the the casserole pan. Make sure all are covered with the sauce. If not, add a little water. Cover the whole thing with the rest of the grated cheese. Put the casserole in the oven for 10 minutes or until the cheese melts.
  5. 5
    5. Garnish with cilantro and sour cream. Serve with sliced iceberg lettuce that has been dressed only with vinegar and salt.

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