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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (454g) Recipe makes 4 servings |
||
| Calories 1140 | ||
| Calories from Fat 753 | (66%) | |
| Amount Per Serving | %DV | |
| Total Fat 83.7g | 128% | |
| Saturated Fat 28.4g | 142% | |
| Monounsaturated Fat 31.9g | ||
| Polyunsaturated Fat 16.9g | ||
| Trans Fat 0.0g | ||
| Cholesterol 382mg | 127% | |
| Sodium 955mg | 39% | |
| Potassium 868mg | 24% | |
| Total Carbohydrate 17.6g | 5% | |
| Dietary Fiber 3.1g | 12% | |
| Sugars 0.3g | ||
| Protein 76.8g | 153% | |
Balsamic Glazed Chicken With Spring Onion Mash
From: JustJanS
On Nov 2, 2008
The recipe is simple, the flavour is excellent-our chicken chops were juicy and tender and the coating stayed on! IThe coating has a lovely texture that really added to the dish. I was tempted to just use milk rather than open a container of long life cream, but I decided to do it the right way and I'm sure this thick egg wash was the secret to the great finish! I made a half recipe with 4 skinless chicken thigh chops and reduced the butter to about 1 tablespoon in an effort to reduce the high fat count.
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