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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (591g) Recipe makes 2 servings The following items or measurements are not included below: 2 cups skinless chicken breasts |
||
| Calories 511 | ||
| Calories from Fat 223 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 24.9g | 38% | |
| Saturated Fat 5.2g | 25% | |
| Monounsaturated Fat 5.1g | ||
| Polyunsaturated Fat 8.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 3081mg | 128% | |
| Potassium 626mg | 17% | |
| Total Carbohydrate 67.0g | 22% | |
| Dietary Fiber 3.4g | 13% | |
| Sugars 34.6g | ||
| Protein 9.8g | 19% | |
SERVES 2 -3
Balsamic Glazed Chicken With Spring Onion Mash
From: Cgal59
On Dec 7, 2008
Disappointed, my husband and I thought it was quite bland. I only had reduced salt Soy Sauce so maybe that was the problem.
From: Chef #571706
On Mar 9, 2008
Good and Easy! My husband ate a second portion! I used already cooked chicken (only cooked for 30 min to warm) and 1 can of soup (lowfat cream of celery). The sauce was thick enough- 2 cans would be too much for my taste. Next time I will leave the noodles out of the casserole mixture and just put them on top. They were too soggy inside for me. Thanks for a great recipe.
From: Sackville
On Apr 1, 2002
Oriental noodles, by the way, are also known (I think) as chow mein noodles...at home they are dry, crunchy noodles and usually come in a can or bag in the Chinese section. But, if you can't find those, I have mixed dried egg noodles in with this recipe and it's worked well as a substitute.
From: Satisfied Kris
On Feb 27, 2005
New & Improved Rating! This time I made it using only 1 can cream of mushroom soup. Wonderful! I found a new comfort food! Served it over rice and thoroughly enjoyed it! Thanks Freidel!
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