Chicken Stir Fry Dinner (Lite-Bleu)

Ingredients

Marinade

• 6 ounces boneless skinless chicken breasts, cut into thin strips
• 2 garlic cloves, crushed
• 1 tablespoon light soy sauce
• 2 tablespoons white wine or chicken broth
• 1 tablespoon sesame oil or olive oil

vegetables

• 1/2 small onion, julienne
• 2 cups broccoli, julienne and steamed
• 8 baby carrots, julienne and steamed

thickener

• 1 teaspoon cornstarch, mixed with
• 1/3 cup water

Fried Rice

• 1/2 cup steamed rice
• 1 egg, cooked scrambled
• 1 tablespoon light soy sauce

Directions

1. 1

   Mix marinade ingredients in a medium bowl. Let stand 30 minutes.

2. 2

   Heat skillet (or wok) over medium-high heat. Stir-fry marinated chicken until lightly browned. Retaining juices in the pan, remove chicken with a slotted spatula and set aside.

3. 3

   To the pan of juices, add onions and saute' 3-4 minutes. Add broccoli, carrots to the pan and saute 2-3 minutes more. Add chicken back to the pan with the thickener and saute 1-2 minutes until sauce is thickened.

4. 4

   Fried rice: Mix rice ingredients together.