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Nutrition Facts

Serving Size 1 (232g)

Recipe makes 4 servings

The following items or measurements are not included below:

1 teaspoon italian seasoning

reduced-sodium fat-free chicken broth

red wine vinegar

Calories 252
Calories from Fat 66 (26%)
Amount Per Serving %DV
Total Fat 7.4g 11%
Saturated Fat 2.1g 10%
Monounsaturated Fat 3.5g
Polyunsaturated Fat 1.0g
Trans Fat 0.0g
Cholesterol 104mg 34%
Sodium 1030mg 42%
Potassium 514mg 14%
Total Carbohydrate 2.2g 0%
Dietary Fiber 0.6g 2%
Sugars 0.1g
Protein 42.1g 84%

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Chicken With Roasted Red Pepper Sauce

Recipe #334290 | 30 min | 10 min prep | add private note
dicentra

By: dicentra
Oct 31, 2008

Cooking Light.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Heat oil in a large nonstick skillet over medium-high heat. Sprinkle chicken with Italian seasoning, salt, and black pepper. Add chicken to pan, and cook 3 minutes on each side.
  2. 2
    While chicken cooks, place broth, vinegar, and bell peppers in a food processor; process until smooth.
  3. 3
    Add bell pepper mixture to pan; bring to a boil. Cover, reduce heat, and simmer 3 minutes.
  4. 4
    Uncover and simmer 3 minutes or until chicken is done. Sprinkle servings evenly with cheese. Garnish with parsley, if desired.

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Featured Reviews for This Recipe

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From: CPolencheck

On Nov 22, 2008

Delicious and simple. I made this just for myself with a smaller chicken breast. I used a couple of tablespoons of the roasted red peppers. I also used extra salt and pepper and Italian seasoning. I pounded my chicken breast so it would cook evenly in the pan. I think another option would be to bake this with the sauce. Anyways, it was full of flavor and just great!

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