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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (232g) Recipe makes 4 servings The following items or measurements are not included below: 1 teaspoon italian seasoning reduced-sodium fat-free chicken broth red wine vinegar |
||
| Calories 252 | ||
| Calories from Fat 66 | (26%) | |
| Amount Per Serving | %DV | |
| Total Fat 7.4g | 11% | |
| Saturated Fat 2.1g | 10% | |
| Monounsaturated Fat 3.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 104mg | 34% | |
| Sodium 1030mg | 42% | |
| Potassium 514mg | 14% | |
| Total Carbohydrate 2.2g | 0% | |
| Dietary Fiber 0.6g | 2% | |
| Sugars 0.1g | ||
| Protein 42.1g | 84% | |
SERVES 4
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From: CPolencheck
On Nov 22, 2008
Delicious and simple. I made this just for myself with a smaller chicken breast. I used a couple of tablespoons of the roasted red peppers. I also used extra salt and pepper and Italian seasoning. I pounded my chicken breast so it would cook evenly in the pan. I think another option would be to bake this with the sauce. Anyways, it was full of flavor and just great!
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