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Nutrition Facts

Serving Size 1 (440g)

Recipe makes 4 servings

Calories 326
Calories from Fat 67 (20%)
Amount Per Serving %DV
Total Fat 7.5g 11%
Saturated Fat 1.2g 6%
Monounsaturated Fat 4.3g
Polyunsaturated Fat 1.4g
Trans Fat 0.0g
Cholesterol 34mg 11%
Sodium 214mg 8%
Potassium 743mg 21%
Total Carbohydrate 42.0g 14%
Dietary Fiber 12.7g 50%
Sugars 2.4g
Protein 25.8g 51%

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Chicken and Bean Soft Tacos

Recipe #216871 | 25 min | 15 min prep | add private note
pattikay in L.A.

By: pattikay in L.A.
Mar 14, 2007

Just what this site needs - another chicken taco recipe! Here's my variation on the theme - like most recipes, it's really easy to adjust to suit your family's tastes. Cooking time is very flexible as well, sometimes I get it started and let it simmer a bit to blend the flavors, adding liquid as needed to keep it from drying out. Other times, I just throw it all together and serve it within 15 minutes.

SERVES 4 -6 (change servings and units)

Ingredients

Toppings (any of your favorites)

Directions

  1. 1
    saute onion in large pan till translucent. Add garlic and chopped jalapeno, saute briefly, stirring.
  2. 2
    (Sometimes if I don't have cooked chicken on hand, I cut raw chicken in strips and saute it along with the onions.).
  3. 3
    Add chicken, seasonings and remaining ingredients (except tortillas and toppings).
  4. 4
    Cook over medium high heat, till ingredients are combined and liquid cooks down - about 5-10 minutes.
  5. 5
    This timing of the cooking is flexible, depending on how much seasoning you add, how much liquid is in your beans, if you add tomato sauce, etc. I make it spicy and just wet enough that it's not dried out, but not watery or gloppy.
  6. 6
    Adjust seasonings, salt to taste. (For me, it's often at this point when I decide if I want to add the taste of tomato sauce.).
  7. 7
    Serve in flour tortillas with your favorite toppings.

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Featured Reviews for This Recipe

From: Jnet 72

On Nov 18, 2008

Loved this! The only change I made was to add a few Tbsp of fresh cilantro at the end. I LOVE cilantro. DH and kids had theirs on tortilla while I made mine into a taco salad with sour cream, salsa and a bit of cheddar on top. DELISH!

0 people found this review helpful

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  • From: VickiC

    On Jan 15, 2008

    This was really good. I followed the recipe exactly, except no black olives---YUCK! I can't wait to have left overs tomorrow. I think the flavors will intensify even more overnight in the fridge. Thanks!

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    From: Yeah, Toast!

    On Dec 4, 2007

    These were just great - really wonderful! Thank you for sharing this incredibly delicious recipe. Ummm. Boy they were good.

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    From: Annacia

    On Jul 4, 2007

    These are so easy and good that I think they will be showing up again this summer. I used Pattikays suggestion of tossing it all together with good results and I love, love, love the fact that I can get the ingredients where I live and the fact that it's as good as you'll get in a Mexican restaurant doesn't hurt any either. They were a popular addition to todays Fiesta.

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  • Read all 6 reviews

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