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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (743g) Recipe makes 4 servings The following items or measurements are not included below: sodium-free seasoning |
||
| Calories 343 | ||
| Calories from Fat 15 | (4%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.7g | 2% | |
| Saturated Fat 0.4g | 1% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1107mg | 46% | |
| Potassium 1433mg | 40% | |
| Total Carbohydrate 70.7g | 23% | |
| Dietary Fiber 14.3g | 57% | |
| Sugars 8.5g | ||
| Protein 18.1g | 36% | |
Chili Minestrone Soup (Crock Pot)
SERVES 4
Ingredients
- 1 (14 1/2 ounce) can diced tomatoes with mild green chilies (I used Red Gold Petite Diced Mexican Fiesta spiced tomatoes)
- 1 (16 ounce) can chili beans (I used Bush's Best Chili Beans with Hot Sauce)
- 1 cup onion, chopped
- 3 cups frozen mixed vegetables (mix of peas, carrots, beans, and corn)
- 1/2 cup celery, chopped
- 2 cups tomato juice
- 3 cups water
- 2 teaspoons sugar
- 2 teaspoons lime juice
- 1/2 teaspoon fresh ground pepper
- 1/4 teaspoon cayenne pepper
- 1/2 teaspoon chili powder
- 1/2 teaspoon mrs. dash extra spicy sodium-free seasoning
- 1/4 teaspoon red pepper flakes
Directions
1
Put everything in a 4 quart or larger slow cooker.2
Cook on low for at least 6 hours. We like our soups very long simmered, so I let this go a good 8-10 hours. I don't think you can overcook it.
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- Preparation > Time to Make
- Preparation > Simple > Beginner Cook
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Featured Reviews for This Recipe
On Sep 19, 2008
It's a perfect mix between minestrone and chili. The heat makes it especially tasty. Goes well with peanut butter toast.
ideas from Recipezaar
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