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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 4 servings

The following items or measurements are not included below:

fermented black beans

Calories 385
Calories from Fat 180 (46%)
Amount Per Serving %DV
Total Fat 20.0g 30%
Saturated Fat 5.8g 28%
Monounsaturated Fat 8.6g
Polyunsaturated Fat 3.9g
Trans Fat 0.0g
Cholesterol 46mg 15%
Sodium 929mg 38%
Potassium 860mg 24%
Total Carbohydrate 12.6g 4%
Dietary Fiber 3.6g 14%
Sugars 3.0g
Protein 30.0g 60%

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Chinese Beef and Asparagus With Black Bean Sauce

Recipe #236750 | 25 min | 25 min prep | add private note
BarbryT

By: BarbryT
Jun 24, 2007

The second of my three favorite Chinese recipes, adapted from The Frugal Gourmet. Since I don't like CRISP asparagus that tastes like grass to me, I make below the suggestion that you steam the asparagus briefly. I serve this over rice but it'd be good over noodles too.

SERVES 4 -5 (change servings and units)

Ingredients

Marinade

Sauce

Directions

  1. 1
    Prepare the asparagus by washing, breaking the stem at the "natural" break point and slice diagonally into 1/2 to 1 inch pieces.
  2. 2
    (OPTIONAL: Steam the asparagus pieces for 3-4 minutes.) Put aside.
  3. 3
    Combine the marinade ingredients in a small bowl (soy sauce, ginger, sherry and cornstarch) then add the sliced meat. Mix well and let sit for about 15 minutes, stirring occasionally if you wish.
  4. 4
    Head a wok or large frying pan, add the oil. When it is is just beginning to smoke, add the meat, laying each piece on one side in the pan, Do not turn but cook over high heat for a moment, until the one side begins to brown. Toss-stir the meat for a moment and remove from the pan, allowing the oil to drain back into the pan. You may want to do this in two batches to keep the meat sizzling.
  5. 5
    Heat the pan to hot again and add the garlic. Stir-fry for a minute then add the rinsed, chopped black beans and stirfry another bit. Add the asparagus, toss with the vegetables then add the other T of soy sauce and the pinches of sugar and salt. Stirfy until the asparagus is done to your liking (probably about 5 minutes if you didn't steam it first; less if you did).
  6. 6
    Add the meat and its drippings and the chicken broth. Stir to make a sauce, then serve.

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Featured Reviews for This Recipe

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From: MarraMamba

On Feb 2, 2008

a terrific stir fry dish, i did add some extra ginger since ginger and garlic are faves of mine. Also subbed the asparagus with snow peas bc of the time of year, plus my snow peas needed to get used.

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