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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (13g) Recipe makes 6 servings The following items or measurements are not included below: 540 ml light coconut milk frozen mixed berries |
||
| Calories 59 | ||
| Calories from Fat 25 | (43%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.9g | 4% | |
| Saturated Fat 1.8g | 8% | |
| Monounsaturated Fat 0.9g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 1mg | 0% | |
| Potassium 45mg | 1% | |
| Total Carbohydrate 10.0g | 3% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 8.4g | ||
| Protein 0.7g | 1% | |
Coconut Chocolate & Berry Ice Blocks or Pops
By: **Mandy**
Nov 14, 2008
This recipe is from from Ayam. I love making my own ice-pops because at least you know what's in them! These sound quite sinful but delicious all the same.
SERVES 6
Ingredients
- 2 (270 ml) cans light coconut milk
- 250 g frozen mixed berries, roughly chopped
- 1/4 cup dark chocolate, coarsely grated
- 1/4 cup caster sugar
Directions
1
Combine all ingredients and pour into ice-block moulds or ice-pop moulds.2
Freeze for approx 6 hours or until firm.
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- Main Ingredient > Fruit > Berries
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