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Nutrition Facts

Serving Size 1 (430g)

Recipe makes 4 servings

The following items or measurements are not included below:

reduced-sodium beef stock

california-blend frozen vegetables

Calories 726
Calories from Fat 299 (41%)
Amount Per Serving %DV
Total Fat 33.3g 51%
Saturated Fat 17.2g 85%
Monounsaturated Fat 10.9g
Polyunsaturated Fat 1.5g
Trans Fat 0.0g
Cholesterol 109mg 36%
Sodium 1211mg 50%
Potassium 899mg 25%
Total Carbohydrate 69.0g 22%
Dietary Fiber 3.8g 15%
Sugars 11.1g
Protein 38.2g 76%

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Coconut Curry Beef Noodles

Recipe #340339 | 30 min | 10 min prep | add private note

By: Chef mariajane
Nov 30, 2008

This Meal-in-one is sure to liven up your dinnertime repertoire with its tender strips of beef , noodles and nicely spiced sauce - and only one pot to wash.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    In a measuring cup or bowl, whisk together milk, 1/3 cup of the coconut, soy sauce, flour and curry powder.
  2. 2
    Heat a large pot over high heat; add half of the butter and swirl to coat pan. Brown beef, in two or three batches, for about 2 minutes, adding remaining butter between batches; transfer beef to bowl . Stir in beef stock and water, scraping up brown bits stuck to pot. Whisk milk mixture and stir into pot; bring to a simmer, stirring often. Stir in pasta; reduce heat and simmer gently , stirring often, for about 8 minutes or until pasta is almost tender.
  3. 3
    Stir in vegetables and beef with any accumulated juices. Cook stirring, for about 5 minutes or until heated through. Serve sprinkled with remaining coconut and raisins and with lime wedges to squeeze over top.
  4. 4
    COOKING TIP: For the optimal tenderness, cut the steak across the grain, heat the pot well before adding beef and don't crowd the pan.
  5. 5
    FOR THE ADVENTUROUS: Add 1 minced hot chili pepper with beef and garnish with chopped fresh coriander and mint.

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