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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (463g) Recipe makes 4 servings |
||
| Calories 383 | ||
| Calories from Fat 112 | (29%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.5g | 19% | |
| Saturated Fat 7.7g | 38% | |
| Monounsaturated Fat 3.2g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 32mg | 10% | |
| Sodium 1863mg | 77% | |
| Potassium 1550mg | 44% | |
| Total Carbohydrate 62.8g | 20% | |
| Dietary Fiber 8.8g | 35% | |
| Sugars 5.6g | ||
| Protein 8.2g | 16% | |
SERVES 4 -6
From: Chef jshaffer
On Oct 21, 2006
Love this stuff!! If you have never tried colcannon because it sounds like an odd combination, go ahead and try it. You will be very glad you did. This is a great Irish dish to have on St. Patrick's Day.
From: *Parsley*
On Mar 15, 2006
I could eat mashed potatoes this way all the time! I love it! I didn't use quite as much salt as called for, and I sprinkled some caraway seeds on top. Tasty comfort food. I'll make this often. Thanx Tarlain!
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