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Nutrition Facts

Serving Size 1 (382g)

Recipe makes 8 servings

The following items or measurements are not included below:

4 small delicata squash

3/4 teaspoon sea salt

umeboshi vinegar

1 tablespoon balsamic vinegar

Calories 507
Calories from Fat 181 (35%)
Amount Per Serving %DV
Total Fat 20.2g 31%
Saturated Fat 2.2g 10%
Monounsaturated Fat 11.4g
Polyunsaturated Fat 5.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 494mg 20%
Potassium 634mg 18%
Total Carbohydrate 76.4g 25%
Dietary Fiber 8.2g 32%
Sugars 17.8g
Protein 10.8g 21%

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Company's Coming Stuffed Winter Squash

Recipe #333985 | 2¼ hours | 45 min prep | add private note
Sharon123

By: Sharon123
Oct 29, 2008

A savory wild rice and apple stuffing fills these golden squash rings. Delicata are oblong green and yellow striped squash; sliced crosswise they make beautiful scalloped rings, or use any other winter squash. You can also make the wild rice stuffing without the squash for a side dish. Serve with Shiitake Mushroom Gravy. Adapted from Delicious Living magazine.

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    . Wash squash and trim ends. Cut squash crosswise into halves and scoop seeds out. Set aside.
  2. 2
    Rinse basmati and wild rice in a strainer under cold running water. Heat 1 tablespoon olive oil in a large saucepan; add rice and cook 5 minutes. Add water to rice and bring to a boil. Reduce flame and cook covered 40 minutes or until water is absorbed and steam holes form in rice.
  3. 3
    Heat 2 tablespoons olive oil in a large skillet. Add cumin, paprika, thyme, oregano and cayenne and sauté for two minutes. Add onions, garlic, celery, peppers and parsley. Cook 20 minutes. Stir in raisins, apples, fresh rosemary and sage. Cook 10 minutes more.
  4. 4
    Preheat oven to 375°F . Spread pecans on a baking sheet. Place baking sheet in oven and roast pecans 8 to 10 minutes until theybegin to release their aroma. Be careful not to burn them. Remove pecans from the oven and combine them with the cooked rice,vegetables, tamari, umeboshi and balsamic vinegar in a large mixing bowl. Add salt and pepper to taste.
  5. 5
    Stuff rice mixture firmly into squash halves. Place squash in a roasting pan with 1/2 cup water. Cover with foil and bake 45 minutes or until squash is easily pierced with a fork. To serve, slice squash into 1-inch rings and garnish with Italian parsley.
  6. 6
    Note: Any leftover stuffing can be baked for 30 minutes at 375°F in a lightly oiled, covered 2-quart casserole.

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Featured Reviews for This Recipe

From: Kitzy

On Nov 19, 2008

Really tasty! I used butternut squash. I loved the filling combination; the raisins, pecans, apple with the onion were delicious. I had quite a lot of filling left over so I just served it up alongside.

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