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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (640g) Recipe makes 2 servings |
||
| Calories 236 | ||
| Calories from Fat 86 | (36%) | |
| Amount Per Serving | %DV | |
| Total Fat 9.6g | 14% | |
| Saturated Fat 0.9g | 4% | |
| Monounsaturated Fat 1.3g | ||
| Polyunsaturated Fat 6.8g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 10mg | 0% | |
| Potassium 334mg | 9% | |
| Total Carbohydrate 37.8g | 12% | |
| Dietary Fiber 5.2g | 20% | |
| Sugars 31.1g | ||
| Protein 3.6g | 7% | |
Cranberry Orange Smoothie (Raw Food)
By: Sydney Mike
Nov 19, 2008
This recipe, now slightly tweaked, was found online at GoneRaw & makes for a slightly sweet, slightly tart drink!
SERVES 2 , 32 ounces
Ingredients
- 24 ounces water
- 1/2 cup frozen cranberries (or fresh)
- 2 oranges, peeled
- 4 tablespoons walnuts
- 2 tablespoons honey (or agave)
- 1 teaspoon vanilla extract
- 10 ice cubes (as needed)
Directions
1
Place 1st six ingredients in blender & blend on high until smooth.2
Add & blend in as many ice cubes as needed, until desired constency is reached.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Nuts
- Main Ingredient > Fruit > Berries
- Main Ingredient > Fruit > Citrus > Oranges
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Vegetarian > Vegan
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
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- Dietary > Low in... > Reduced Carbs
- Dietary > Low in... > Low Protein
Featured Reviews for This Recipe
From: JanuaryBride
On Jan 6, 2009
Neither the flavor of oranges nor the cranberries were jumping out at me, so I added a banana and it was DELISH! I love the walnuts!!!! I used agave instead of honey. Nice drink! Made for VEG*N SWAP.
From: HokiesLady
On Dec 26, 2008
A very nice smoothie with a nice twist on flavors. I first made it with the walnuts but did not really care for that so then I made it again without the walnuts and loved every drop and so did DH who is not a huge cranberry fan (can you believe it? LOL). It was a nice treat for Christmas morning! Thanks for sharing the recipe! Made for 123 Hit Wonders
From: morgainegeiser
On Dec 11, 2008
This is a wonderful smoothie. I liked the cranberry flavored, had some fresh cranberries left from Thanksgiving and they worked nicely. It reminded me of summer, despite the single digit temps outside. It was also nice to have a smoothie without something besides strawberries, which some of us are allergic to.
From: Sharon123
On Dec 6, 2008
I really enjoyed this thick, nutritious smoothie! I used 3 ice cubes. Thanks for a yummy treat!
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