Crock Pot Black Bean Burritos

Ingredients

• 1 small onion, chopped
• 1 medium carrot, chopped
• 1 bell pepper, chopped
• 2 garlic cloves, minced
• 1 cup frozen corn kernels
• 2 (15 1/2 ounce) cans black beans, drained
• 1 jalapeno chile, minced (remove the seeds and white ribs for a milder "hot", I omit this entirely for the kids)
• 3/4 cup vegetable stock
• 1 tablespoon tamari or other soy sauce
• 2 tablespoons fresh cilantro, chopped
• salt and pepper

Directions

1. 1

   In a nonstick skillet sprayed with cooking spray over medium heat, saute the onion, bell pepper and carrot about 5 minutes, until softened.

2. 2

   Transfer the bell pepper, onions and carrot to the cooker, and add the garlic, corn, black beans, and jalapeno.

3. 3

   Stir in the stock, tamari, and cilantro.

4. 4

   Cook on Low for 4-5 hours.

5. 5

   Add salt and pepper to taste.