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Nutrition Facts

Serving Size 1 (316g)

Recipe makes 6 servings

Calories 225
Calories from Fat 13 (6%)
Amount Per Serving %DV
Total Fat 1.5g 2%
Saturated Fat 0.3g 1%
Monounsaturated Fat 0.5g
Polyunsaturated Fat 0.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 241mg 10%
Potassium 482mg 13%
Total Carbohydrate 44.2g 14%
Dietary Fiber 3.9g 15%
Sugars 2.7g
Protein 11.8g 23%

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Crock-Pot Wild Rice Pilaf

Recipe #339984 | 5¼ hours | 10 min prep | add private note
DrGaellon

By: DrGaellon
Nov 27, 2008

Posted to the Cooking Dragon mailing list by Susan.

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Spray 3 quart slow cooker with nonstick cooking spray. Rinse rice and drain well. Combine in crockpot together with green onion, salt, chicken broth and water and mix well. Cover crockpot and cook on high for 3-4 hours.
  2. 2
    Add mushrooms and thyme and stir gently. Cover and cook on low for 30-60 minutes longer, until wild rice pops and is tender.

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