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Nutrition Facts

Serving Size 1 (494g)

Recipe makes 6 servings

Calories 359
Calories from Fat 130 (36%)
Amount Per Serving %DV
Total Fat 14.5g 22%
Saturated Fat 2.9g 14%
Monounsaturated Fat 5.7g
Polyunsaturated Fat 4.9g
Trans Fat 0.0g
Cholesterol 72mg 24%
Sodium 715mg 29%
Potassium 635mg 18%
Total Carbohydrate 28.0g 9%
Dietary Fiber 2.5g 9%
Sugars 17.0g
Protein 30.9g 61%

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Curried Chicken Salad

Recipe #129270 | 30 min | 20 min prep | add private note
GaylaJ

By: GaylaJ
Jul 11, 2005

Delicious main dish salad, perfect for a summer lunch or light supper. I typically use Madras (hot) curry powder, but used a mild blend in this dish as I felt it would benefit from a lighter flavor. Use your own preference and adjust the amount to suit your taste. I garnished with fresh cilantro to add some color, but also ended up really enjoying the flavor it added. The original recipe does not give any chill time, but I think it tastes more balanced after some time in the fridge. -Adapted from Gourmet

SERVES 6 (change servings and units)

Ingredients

Directions

  1. 1
    Bring water and chicken broth to a simmer in a 2- to 3-quart saucepan.
  2. 2
    Add chicken and simmer, uncovered, 6 minutes.
  3. 3
    Remove from heat, cover pan, then let stand until chicken is cooked through (about 15 minutes).
  4. 4
    Move chicken to a plate, let cool 10 minutes, then chop into 1/2-inch pieces.
  5. 5
    While chicken is cooling, whisk together mayonnaise, yogurt, curry, lime juice, honey, ginger, salt, and pepper in a large bowl.
  6. 6
    Add chicken, onion, mango, grapes, and cashews; gently stir to combine.

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Featured Reviews for This Recipe

From: Ms. Mother Earth

On Jun 4, 2006

Fantastic combo of flavors. I served this on a bed of fresh salad greens. It was a little too rich by itself

0 people found this review helpful

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    From: Susie D

    On Dec 16, 2005

    Excellent recipe! This is such a tasty salad, nice flavor and all of the different ingredients make it special. I made this into a vertical salad (see photo) for a luncheon so I made a few changes for presentation purposes. I layered the grapes instead of stirring them in, used romaine lettuce and flour tortillas also in the layers. I did omit the mango & only used 3 teaspoons of curry powder...mine is pretty spicy. Thanks Gayla for a keeper!

    1 person found this review helpful

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    From: Derf

    On Sep 29, 2005

    Lovely currie chicken salad, love the sweet coolness of the mango and grapes with the heat of the currie. Nice finish with the crunchiness of the cashews. Very nice combination of flavours! Have to admit I used only about half of the currie powder called for and it was enough for us. Thanks for sharing a repeater!!

    1 person found this review helpful

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  • Read all 3 reviews

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