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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (489g) Recipe makes 1 servings The following items or measurements are not included below: sugar-free instant vanilla pudding mix |
||
| Calories 149 | ||
| Calories from Fat 7 | (5%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.9g | 1% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.2g | ||
| Polyunsaturated Fat 0.1g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 149mg | 6% | |
| Potassium 503mg | 14% | |
| Total Carbohydrate 26.0g | 8% | |
| Dietary Fiber 1.7g | 6% | |
| Sugars 8.8g | ||
| Protein 10.3g | 20% | |
Diet Blueberry Royale Smoothie
By: DrGaellon
Nov 9, 2008
From the Weight Watchers message boards.
SERVES 1
Ingredients
- 1 cup skim milk or soymilk
- 1/2 cup fresh blueberries
- 4 teaspoons sugar-free instant vanilla pudding mix
- 2 (1 g) packets sugar substitute (saccharin, aspartame or sucralose)
- 8-12 ice cubes
Directions
1
Combine all ingredients in blender. Process until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Berries > Blueberries
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Number of Servings > For 1 or 2
- Dietary > Diabetic
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