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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (122g) Recipe makes 5 servings |
||
| Calories 219 | ||
| Calories from Fat 111 | (50%) | |
| Amount Per Serving | %DV | |
| Total Fat 12.4g | 19% | |
| Saturated Fat 2.4g | 11% | |
| Monounsaturated Fat 8.3g | ||
| Polyunsaturated Fat 1.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 4mg | 1% | |
| Sodium 80mg | 3% | |
| Potassium 358mg | 10% | |
| Total Carbohydrate 23.4g | 7% | |
| Dietary Fiber 1.9g | 7% | |
| Sugars 0.9g | ||
| Protein 4.3g | 8% | |
Easy Baked Jo Jo Potatoes
SERVES 5 , 25 pieces
Ingredients
- 3 large baking potatoes
- 1/4 cup extra light olive oil
- 1/4 cup flour
- 1/4 cup parmesan cheese
- 1/2 teaspoon ground black pepper
- 1/2 teaspoon onion salt
- 1/2 teaspoon garlic powder
- morton's hot salt (optional) or ground cayenne pepper (optional) or salt (optional)
Directions
1
Slice Potatoes into spears. Place on a heavy duty cookie sheet, poor Olive Oil over potatoes and toss. In a pie pan combine remaining ingredients (except hot salt) Press each potato wedge in flour Mixture. Place back on cookie sheet (Balance on skin part if possible) Sprinkle with Hot Salt now if desired. Bake in a 400 degree oven for approx 45 minutes, or golden brown. Use spatula to remove from pan and serve with Ranch dressing and ketchup/salsa.
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- Course > Lunch/Snacks > Snacks
- Course > Side Dishes
- Main Ingredient > Vegetables > Potatoes
- Cuisine > North American > United States > Southwestern
- Cuisine > North American > United States > Western
- Preparation > Time to Make > < 60 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Preparation > Inexpensive
- Preparation > Equipment > Oven
- Preparation > Equipment > Outdoor > Barbecue
- Preparation > Number of Servings
- Occasion > Brunch
- Occasion > Taste/Mood > Spicy
- Occasion > Taste/Mood > Comfort Food
- Dietary > Kid Pleaser
- Dietary > Vegetarian
- Dietary > Lighter Fare > Healthy
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
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