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Nutrition Facts
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Serving Size 1 Quarts 982g
Recipe makes 4 Quarts)
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Calories 293
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Calories from Fat 17
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(6%)
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Amount Per Serving
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%DV
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Total Fat 2.0g
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3%
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Saturated Fat 0.4g
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2%
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Monounsaturated Fat 0.4g
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Polyunsaturated Fat 1.3g
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Trans Fat 0.0g
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Cholesterol 0mg
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0%
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Sodium 5278mg
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219%
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Potassium 1984mg
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56%
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Total Carbohydrate 65.1g
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21%
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Dietary Fiber 12.3g
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49%
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Sugars 35.5g
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Protein 8.1g
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16%
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how is this calculated?
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Ingredients
Directions
1
A note about peppers: Remember to use caution and always use gloves while handling. I always remove the seeds from mine before chopping but if you like hotter salsa feel free to leave them inches.
2
A note about tomatoes: you do not have to peel them, but most people prefer doing so. To quickly and easily peel them: give them a quick rinse to wash them off. Then drop them into a pot of boiling water for about a minute or until you see them crack and peeling. Remove with a slotted spoon into a large bowl of very cold ice water. Now you can easily remove the peel and the core. I usually put the chopped tomatoes into my 2 quart pitcher to measure the tomatoes.
3
To make salsa: Put all ingredients EXCEPT cornstarch and water into a large stock pot. Bring to a boil, stirring occasionally. Boil over low heat for 10 minutes.
4
Mix together the cornstarch and warm water in a small bowl. Make sure the mixture is very smooth- you dont want any corn starch chunks in your salsa.
5
Add the corn starch liquid to the big pot of salsa, stirring while pouring.
6
Boil on low for 10 minutes, watching carefully so that nothing sticks to the bottom of the pot.
7
Pour into prepared canning jars, leaving about 1" for head space. Seal according to your favorite method.
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