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Nutrition Facts

Serving Size 1 (219g)

Recipe makes 4 servings

The following items or measurements are not included below:

4 nopales

Calories 326
Calories from Fat 253 (77%)
Amount Per Serving %DV
Total Fat 28.2g 43%
Saturated Fat 4.0g 19%
Monounsaturated Fat 19.9g
Polyunsaturated Fat 3.4g
Trans Fat 0.0g
Cholesterol 86mg 28%
Sodium 91mg 3%
Potassium 370mg 10%
Total Carbohydrate 6.2g 2%
Dietary Fiber 1.4g 5%
Sugars 3.2g
Protein 12.6g 25%

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Ensalada De Nopales Y Camarones - Cactus and Shrimp Salad

Recipe #334305 | 25 min | 10 min prep | add private note
mama's kitchen

By: mama's kitchen
Oct 31, 2008

Cactus is a common and tasty food item in Mexico and parts of SW USA. Cactus, or NOPALES as they are known in Texas and Mexico, can be found fresh and needle free in the produce section. You can even find jars of Nopales or Nopalitos (little (pieces of) Nopales) in the ethnic aisle of your grocery store. If you choose to use those please drain them and rinse them well. Green Beans or chayote can be substituted if cactus is not available. The nutritional info here is not correct as the olive oil is used for coating the items you are grilling and in the dressing. Not all of it is consumed. This recipe is from La Comida Del Barrio (meaning Foods from the neighborhood) Latin American Cooking in the U.S., by Aaron Sanchez (Clarkson Potter, 2003) This dish would be wonderful with any Mexican cerveza (beer) or with a crisp and fruity Sauvignon Blanc.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Seed and dice tomatoes. Chop onion and cilantro. Finely dice the jalapeno and mix all together in a large bowl. Set aside.
  2. 2
    In a separate medium sized bowl, combine the garlic and half of the extra virgin olive oil. Brush the nopales with the garlic oil to coat using a basting brush, season both sides with salt and pepper to taste. Reserve the leftover garlic oil.
  3. 3
    Place the cactus on a preheated a grill or grill pan over a medium-high flame and cook until limp, about 4 minutes on each side. Remove and allow to cool, then cut the pads into ¼-inch thick strips. Add to the tomato mixture.
  4. 4
    Brush the shrimp with the reserved garlic oil and season with salt and pepper. Grill for 3 minutes on each side, until firm and pink and add to the tomato-nopales mixture.
  5. 5
    Add the vinegar and remaining olive oil and toss to coat. Season with salt and pepper to taste. Serve in a lettuce leaf or corn tortilla.

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