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Nutrition Facts

Serving Size 1 (455g)

Recipe makes 4 servings

Calories 355
Calories from Fat 157 (44%)
Amount Per Serving %DV
Total Fat 17.6g 27%
Saturated Fat 3.7g 18%
Monounsaturated Fat 5.6g
Polyunsaturated Fat 6.2g
Trans Fat 0.0g
Cholesterol 96mg 32%
Sodium 1147mg 47%
Potassium 942mg 26%
Total Carbohydrate 8.7g 2%
Dietary Fiber 2.4g 9%
Sugars 3.3g
Protein 40.3g 80%

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Rio Grande Valley Style Carne Guisada

Recipe #80408 | 2¼ hours | 15 min prep | add private note
PanNan

By: PanNan
Jan 7, 2004

This TexMex beef stew recipe was adapted from the recipe used by Sylvia's Enchilada Kitchen, a popular Houston restaurant. I add one chopped jalapeno pepper with the green bell pepper (not listed below), and serve it with a mound of mexican rice (like #41167) in the bowl.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cube meat (about 1"), removing all fat and gristle.
  2. 2
    Sear meat in oil.
  3. 3
    Add water and cook on medium-low heat for about 30 minutes, stirring occasionally.
  4. 4
    Toast cumin seeds in a small sauté skillet on medium-high until they begin to smoke slightly.
  5. 5
    Grind the hot cumin seeds with a mortar and pestle.
  6. 6
    Add oregano, ground toasted cumin, black pepper, salt and garlic to the meat.
  7. 7
    Add vegetables (bell pepper, onion and tomato) and continue to cook about 30 minutes.
  8. 8
    Add tomato sauce, chili powder and paprika.
  9. 9
    Continue to simmer for another 15-20 minutes.
  10. 10
    While the meat is simmering, heat 2 tbsp oil in a small sauté pan and add flour over medium-low heat.
  11. 11
    Stir the flour and oil constantly until the flour turns a light golden brown (roux).
  12. 12
    Add the roux to the meat and continue to simmer for about another 30 minutes.
  13. 13
    Serve carne guisada with rice and beans and flour or corn tortillas.
  14. 14
    Note: can speed the cooking time by using a pressure cooker.

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Featured Reviews for This Recipe

From: babytoothdoc

On Mar 25, 2008

I am originally from South Texas--this recipe reminds me so much of the wonderful Tex-Mex foods and flavors of that area. Delicioso! Thanks for posting, PanNan!

1 person found this review helpful

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  • From: breeun

    On Feb 10, 2008

    0 people found this review helpful

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    From: Buster's friend

    On Dec 3, 2006

    OMGosh, this is great! Cooked in cast iron dutch oven for about 4 hours in the oven - the meat was falling apart tender & the black pepper became hot (startlingly so but in a good way). Served with steamed rice, black beans & flour tortillas, augmented with sour cream & slices of avocado with lime. Es fantastico, gracias mucho PanNan!

    4 people found this review helpful

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  • From: FlemishMinx

    On Apr 7, 2004

    PanNan, you've made me homesick! I lived in the Houston area for 16 years before moving to Europe-- this recipe is the real deal. Lovely spices and gorgeous sauce, husband loved it too. I'll making it again next time I need a Mexican food fix. Thanks for posting.

    4 people found this review helpful

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  • Read all 13 reviews

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