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Nutrition Facts

Serving Size 1 (241g)

Recipe makes 8 servings

The following items or measurements are not included below:

2/3 cup smoked ham

2 tablespoons balsamic vinegar

Calories 224
Calories from Fat 57 (25%)
Amount Per Serving %DV
Total Fat 6.3g 9%
Saturated Fat 3.1g 15%
Monounsaturated Fat 1.8g
Polyunsaturated Fat 0.8g
Trans Fat 0.0g
Cholesterol 66mg 22%
Sodium 314mg 13%
Potassium 375mg 10%
Total Carbohydrate 32.8g 10%
Dietary Fiber 6.3g 25%
Sugars 3.0g
Protein 10.5g 21%

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Smoked Ham Corncakes With Bean Sauce

Recipe #338709 | 30 min | 5 min prep | add private note
barefootmommawv

By: barefootmommawv
Nov 20, 2008

I haven't tried this one yet, but it looks so yummy. Got this from easy home cooking aug/ sept 2000

SERVES 8 (change servings and units)

Ingredients

Directions

  1. 1
    Combine cornmeal, flour, baking soda, and salt in large bowl; set aside.
  2. 2
    Combine 3/4 cup buttermilk, eggs and cream cheese in blender container. Cover; blend on low speed until smooth. Add 1/2 cup corn; blend on low speed until coarsely chopped. Stir buttermilk mixture, remaining corn, ham and chives into cornmeal mixture.
  3. 3
    Heat 1 tablespoon oil in large nonstick skillet over high heat. Drop 1/4 cup batter in hot oil; spread to 4 inch circle with wooden spoon. Cook corn cake 2 to 3 minutes on each side until golden brown. Remove to paper towel. Repeat with remaining batter.
  4. 4
    Combine beans, remaining 1/4 cup buttermilk, remaining tablespoon oil, vinegar, garlic, sugar and pepper in blender container. Cover; blend on medium speed until smooth.
  5. 5
    Heat medium saucepan over low heat. Add bean mixture. Cook and stir 8 to 10 minutes until heated through. Pour into small serving bowl.
  6. 6
    Serve corn cakes with bean sauce, sour cream and tomatoes, if desired. Garnish as desired.

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