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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (277g) Recipe makes 2 servings |
||
| Calories 195 | ||
| Calories from Fat 35 | (18%) | |
| Amount Per Serving | %DV | |
| Total Fat 4.0g | 6% | |
| Saturated Fat 1.7g | 8% | |
| Monounsaturated Fat 1.1g | ||
| Polyunsaturated Fat 0.7g | ||
| Trans Fat 0.0g | ||
| Cholesterol 8mg | 2% | |
| Sodium 59mg | 2% | |
| Potassium 475mg | 13% | |
| Total Carbohydrate 35.5g | 11% | |
| Dietary Fiber 7.1g | 28% | |
| Sugars 12.9g | ||
| Protein 6.4g | 12% | |
Ingredients
- 1/2 cup mango
- 1/2 cup cranberries, fresh
- 1/2 cup spinach
- 1 carrot
- 1 Asian pear
- 1/4 cup oats, uncooked
- 1/2 teaspoon vanilla
- 1/2 cup milk
- 3 ice cubes
Directions
1
place all ingredients into the blender, except for the ice. blend until smooth, place ice cubes in blender and blend until smooth, serve.
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