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Nutrition Facts

Serving Size 1 (304g)

Recipe makes 2 servings

The following items or measurements are not included below:

5 tablespoons mango chutney

Calories 1220
Calories from Fat 1072 (87%)
Amount Per Serving %DV
Total Fat 119.2g 183%
Saturated Fat 25.0g 125%
Monounsaturated Fat 69.4g
Polyunsaturated Fat 19.0g
Trans Fat 0.0g
Cholesterol 156mg 52%
Sodium 134mg 5%
Potassium 465mg 13%
Total Carbohydrate 9.3g 3%
Dietary Fiber 2.0g 7%
Sugars 3.4g
Protein 29.9g 59%

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Spicy Roast Spatchcocks

Recipe #341031 | 1 hour | 20 min prep | add private note
The Flying Chef

By: The Flying Chef
Dec 3, 2008

This is a great spatchcock recipe apart from the marinating time there is not a lot of prep time involved. It is packed with flavour and has a wonderful end result I have listed the marinating time as 3 hours or overnight I usually do mine over night for maximum flavour. I served mine with chipped potatoes cooked with sea salt and pepper and roasted honey lemon vegetables. I have listed enough in the ingredients that should be ok with 4 and it will work with 2 without being way over the top.

SERVES 2 -4 (change servings and units)

Ingredients

Vinaigrette

Directions

  1. 1
    Prep time does not include marinating time.
  2. 2
    Using kitchen scissors, cut each spatchcock in half, along backbone and breast bone, may discard backbone if desired, I never bother.
  3. 3
    Combine everything from the paprika down to the olive oil in a large bowl or storage container, add spatchcocks, combine well, cover and refrigerate 3 hours or overnight.
  4. 4
    Pre-heat oven to 200 degress Celsius, drain spatchcocks and reserve marinade.
  5. 5
    Place spatchcocks, skin side up, on a rack in a baking dish. Bake uncovered for about 35-40 Min's or until spatchcocks are cooked through, brushing with reserved marinade, several times during cooking.
  6. 6
    Vinaigrette.
  7. 7
    Combine all ingredients in screw-topped jar and shake well.
  8. 8
    Serve spatchcocks drizzled with vinaigrette.

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