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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (174g) Recipe makes 6 servings |
||
| Calories 272 | ||
| Calories from Fat 192 | (70%) | |
| Amount Per Serving | %DV | |
| Total Fat 21.4g | 32% | |
| Saturated Fat 7.0g | 34% | |
| Monounsaturated Fat 5.9g | ||
| Polyunsaturated Fat 7.5g | ||
| Trans Fat 0.0g | ||
| Cholesterol 27mg | 9% | |
| Sodium 361mg | 15% | |
| Potassium 603mg | 17% | |
| Total Carbohydrate 18.9g | 6% | |
| Dietary Fiber 2.3g | 9% | |
| Sugars 3.9g | ||
| Protein 4.0g | 8% | |
Ingredients
- 1 cup sour cream
- 1 cup mayonnaise
- 1 cup water chestnut, chopped
- Knorr vegetable soup mix, 1 package
- 1/2 teaspoon onion powder
- 16 ounces spinach, frozen
Directions
1
Thaw spinach and drain well, cut up.2
Mix with all ingredients.3
Serve with crackers or rye bread.
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- Course > Appetizers > Dips
- Course > Appetizers > Spreads
- Main Ingredient > Vegetables > Greens > Spinach
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > Beginner Cook
- Preparation > Simple > 3 or Less Steps
- Dietary > Low in... > Low Protein
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