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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (218g) Recipe makes 6 servings The following items or measurements are not included below: butter-flavored cooking spray |
||
| Calories 441 | ||
| Calories from Fat 239 | (54%) | |
| Amount Per Serving | %DV | |
| Total Fat 26.6g | 40% | |
| Saturated Fat 11.7g | 58% | |
| Monounsaturated Fat 9.3g | ||
| Polyunsaturated Fat 3.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 132mg | 44% | |
| Sodium 557mg | 23% | |
| Potassium 631mg | 18% | |
| Total Carbohydrate 14.0g | 4% | |
| Dietary Fiber 0.9g | 3% | |
| Sugars 1.6g | ||
| Protein 35.1g | 70% | |
SERVES 6
The Deen Brothers' BBQ Chicken
North Carolina-Style BBQ Pulled-Pork Sandwiches
From: squeaky1127
On Aug 26, 2008
This was so easy to make. It was so delicious. We made it on the barbeque and the meat just flaked off. Will make again.
From: Marsha D.
On Aug 20, 2008
This stuffed trout was excellent! It was a rainy day here today so I used the oven method and baked at 400' for 30 minutes. It was perfect and went very well with Tin Foil Red Potatoes and Onions and some steamed veggies.
Thanks for sharing the recipe Karen.
Made for the August '08 Seafood Challenge
From: gwynn
On Apr 3, 2006
Karen, This recipe was just delicious! Very easy to put together. The dressing was just yummy. My whole family said make this again. Thanks for posting.
From: JLD
On May 28, 2005
Terrific! I made it with two trout filets. I didn't have green pepper, and added fresh oregano. Everyone raved.
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