1 of 1 photos
| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 smoothies 212g Recipe makes 2 smoothies) |
||
| Calories 207 | ||
| Calories from Fat 21 | (10%) | |
| Amount Per Serving | %DV | |
| Total Fat 2.3g | 3% | |
| Saturated Fat 0.7g | 3% | |
| Monounsaturated Fat 0.5g | ||
| Polyunsaturated Fat 1.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 2mg | 0% | |
| Sodium 35mg | 1% | |
| Potassium 490mg | 14% | |
| Total Carbohydrate 43.8g | 14% | |
| Dietary Fiber 3.9g | 15% | |
| Sugars 34.8g | ||
| Protein 7.0g | 14% | |
people who like this recipe also like:
Easy and Tasty Barbecue Chicken Sandwiches in the Crock Pot
By: Kree
By: PanNan
Microwave Poached Egg on Toast
By: Trisha W
By: ~Rita~
Vanilla Buttercream Frosting (From Sprinkles Cupcakes)
By: Chrissy T.
Sweet Summer Fruit Smoothie
By: katie in the UP
Dec 6, 2005
Found this recipe on IGourmet.com If you use frozen peaches (which is all we can find at this time of year!) it makes a thicker, frostier smoothie!
2 smoothies
Ingredients
- 1 (8 ounce) container low-fat vanilla yogurt
- 1 1/2 cups peeled sliced ripe peaches or nectarines
- 2 tablespoons honey
- 1/4 cup wheat germ
Directions
1
Place all ingredients in blender container; cover. Blend on high.2
speed about 1 minute or until smooth.3
Pour smoothie into 2.4
glasses and, if desired, sprinkle with additional wheat germ.
Questions about this recipe?
Spot an error in this recipe?
More recipes like this one:
Browse similar recipes by category
- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Pitted > Peaches
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 5 or Less Ingredients
- Dietary > Lighter Fare
- Dietary > Low in... > Low Fat
- Dietary > Low in... > Low Sodium
- Dietary > Low in... > Low Cholesterol
- Dietary > Low in... > Low Sat. Fat
- Dietary > Low in... > Low Calorie
Featured Reviews for This Recipe
From: BerrySweet
On Jul 11, 2007
5 stars! One of the best smoothies I've had in awhile. I used FROZEN peaches, and the consistency was perfect. Could drink this everyday. And I love the simple, healthy ingredients. Thank you so much for sharing!
From: KelBel
On Feb 6, 2007
This is a tastey little smoothie. I used frozen peaches and fat free vanilla yogurt. I also needed a little milk to thin it out a bit. The wheat germ was a nice, nutty addition.
From: ladypit
On Jan 17, 2006
We enjoyed this. I thought it was a little sweeter then I would like and so I think I would use about half the amount of honey called for. Also, I didn't realize I was so low on wheat germ so I used only about 1/8 of a cup. That whirred up well and did not give me any kind of problem with texture.
From: PaulaG
On Dec 19, 2005
I did not have fresh peaches and opted to use frozen as a result it was necessary to thin the smoothie a little with some vanilla soy milk. Overall a pretty good healthy quick snack.
ideas from Recipezaar
Sister Sites: Food Network | HGTV | HGTVPro | DIY | Fine Living | Great American Country | FrontDoor.com Real Estate | Ecologue
Comparison Shop for Kitchen Appliances & Utensils at Shopzilla & BizRate
UpMyStreet and uSwitch.com provide UK comparison services for Energy, Home Phone, Broadband, Credit Cards, Loans, Mobile Phones and Car Insurance
© 2008 Scripps Networks, Inc. All rights reserved