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Nutrition Facts

Serving Size 1 (169g)

Recipe makes 4 servings

The following items or measurements are not included below:

2 teaspoons white wine vinegar

Calories 295
Calories from Fat 221 (74%)
Amount Per Serving %DV
Total Fat 24.6g 37%
Saturated Fat 6.5g 32%
Monounsaturated Fat 12.6g
Polyunsaturated Fat 4.2g
Trans Fat 0.0g
Cholesterol 68mg 22%
Sodium 207mg 8%
Potassium 279mg 7%
Total Carbohydrate 16.1g 5%
Dietary Fiber 4.3g 17%
Sugars 2.4g
Protein 4.9g 9%

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Tangy Green Bean Salad

Recipe #333117 | 25 min | 15 min prep | add private note
Karen Elizabeth

By: Karen Elizabeth
Oct 27, 2008

A warm, deliciously tangy flavoured green bean salad. For a more substantial salad, boil about 1lb of scrubbed new potatoes until tender, cool, and then cut them into bite-sized chunks. Stir into the green beans, and then add the dressing. From The Inspired Vegetarian.

SERVES 4 (change servings and units)

Ingredients

Dressing

Directions

  1. 1
    Trim the green beans, and cook in boiling salted water for 5 -6 minutes until tender.
  2. 2
    Drain the beans and refresh under cold running water, place in a serving bowl.
  3. 3
    Make the salad dressing by blending the oils, vinegar, garlic, mustard, sugar and salt, thoroughly together.
  4. 4
    Pour over the beans and toss to mix.
  5. 5
    Heat the oil and butter in a frying pan, and fry the garlic for one minute.
  6. 6
    Stir in the breadcrumbs, and fry over a moderate heat for about 3 - 4 minutes, until golden-brown, stirring frequently.
  7. 7
    Remove the pan from the heat, and stir in the parsley, and then the egg.
  8. 8
    Sprinkle the breadcrumb mixture over the green beans.
  9. 9
    Serve warm, or at room temperature.

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Featured Reviews for This Recipe

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From: Jen T

On Nov 20, 2008

First time I made this I did as written. Second time I only had a few beans so added in some peas & some chopped spinach (both frozen) to the boiling beans. I also added some cooked new potatoes before adding the dressing. With the crunchy topping this is a winner and a real keeper for us. I am also going to try it with asparagus. Thanks for such a versatile recipe

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