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Nutrition Facts

Serving Size 1 (212g)

Recipe makes 6 servings

Calories 200
Calories from Fat 92 (45%)
Amount Per Serving %DV
Total Fat 10.2g 15%
Saturated Fat 1.8g 8%
Monounsaturated Fat 4.9g
Polyunsaturated Fat 2.6g
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 685mg 28%
Potassium 371mg 10%
Total Carbohydrate 20.6g 6%
Dietary Fiber 3.3g 13%
Sugars 4.4g
Protein 10.4g 20%

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Tempeh and Green Beans With Shiitake-Miso Gravy

Recipe #336653 | 45 min | 15 min prep | add private note
Serah B.

By: Serah B.
Nov 11, 2008

From "Vegan Express." Serve over brown rice or couscous.

SERVES 6 (change servings and units)

Ingredients

Shiitake-Miso Gravy

Tempeh and Green Beans

Directions

  1. 1
    Combine broth, mushrooms, ginger to taste, and oil in a small saucepan. Bring to rapid simmer, then cover and simmer gently for 5 to 7 minutes.
  2. 2
    In a small container, combine cornstarch with just enough water to dissolve. Whisk it into the saucepan and cook just until the gravy thickens. Remove from heat.
  3. 3
    Combine miso with 1/4 cup warm water in a small bowl and whisk until smooth. Stir into the gravy.
  4. 4
    Season with pepper to taste, cover and set aside.
  5. 5
    Cut the tempeh into 1/4-inch-thick slices crosswise, then cut these in half lengthwise to get narrow strips.
  6. 6
    Heat the oil and soy sauce slowly in a skillet, then add tempeh strips and gently stir to coat. Saute ever medium heat 2 to 3 minutes, stirring frequently.
  7. 7
    Gently stir in green beans and bell pepper and turn heat to medium-high. Continue to saute, stirring frequently for 5 minutes longer.
  8. 8
    Stir in the gravy, top with almonds if desired, and serve at once.

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Featured Reviews for This Recipe

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From: AJO

On Nov 26, 2008

So good! It's easy to make as well. The only change I made was to use fresh steamed green beans. Thant's 2 out 2 great recipes, Serah B. Thanks!

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