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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (236g) Recipe makes 3 servings The following items or measurements are not included below: 1 medium bok choy |
||
| Calories 172 | ||
| Calories from Fat 14 | (8%) | |
| Amount Per Serving | %DV | |
| Total Fat 1.6g | 2% | |
| Saturated Fat 0.4g | 2% | |
| Monounsaturated Fat 0.4g | ||
| Polyunsaturated Fat 0.4g | ||
| Trans Fat 0.0g | ||
| Cholesterol 65mg | 21% | |
| Sodium 2000mg | 83% | |
| Potassium 450mg | 12% | |
| Total Carbohydrate 9.7g | 3% | |
| Dietary Fiber 1.0g | 4% | |
| Sugars 5.1g | ||
| Protein 28.8g | 57% | |
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From: Chef #1090410
On Dec 30, 2008
Definitely overflowing with flavor and healthy too! Ended up doubling the sauces because we added extra veggies which I think was important.
From: Carol (Chef #256482)
On Nov 9, 2008
I fixed this pretty much as directed. It was a big hit. The red peppers, green bok choy and onions ( I used red and yellow) made for a colorful dish.
From: PanNan
On Nov 1, 2008
Delicious. I used sliced chicken thigh meat, but otherwise followed the recipe. The chicken was moist and tender, and the veggies and sauces gave it a wonderful flavor. I served it over rice. Made for My Three Chefs Fall 2008.
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