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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (121g) Recipe makes 4 servings The following items or measurements are not included below: mango nectar 1/2 cup soft silken tofu |
||
| Calories 66 | ||
| Calories from Fat 1 | (2%) | |
| Amount Per Serving | %DV | |
| Total Fat 0.2g | 0% | |
| Saturated Fat 0.0g | 0% | |
| Monounsaturated Fat 0.0g | ||
| Polyunsaturated Fat 0.0g | ||
| Trans Fat 0.0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 2mg | 0% | |
| Potassium 215mg | 6% | |
| Total Carbohydrate 17.4g | 5% | |
| Dietary Fiber 1.8g | 7% | |
| Sugars 12.9g | ||
| Protein 0.7g | 1% | |
Tropical Breeze
By: dicentra
Nov 25, 2008
Smoothie from Cooking Light.
SERVES 4
Ingredients
- 2 cups chilled mango nectar or papaya nectar
- 1 1/2 cups cubed peeled papayas
- 1 1/2 cups cubed fresh pineapple
- 1/2 cup soft silken tofu
- 1 tablespoon minced peeled fresh ginger
- 1 tablespoon fresh lime juice
- 1 tablespoon honey
Directions
1
Place all ingredients in a blender; process until smooth.
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- Course > Beverages > Smoothies
- Main Ingredient > Fruit > Tropical
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
- Preparation > Presentation > Served Cold
- Dietary > Kid Pleaser
- Dietary > Vegetarian
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