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Nutrition Facts

Serving Size 1 (205g)

Recipe makes 4 servings

Calories 285
Calories from Fat 68 (23%)
Amount Per Serving %DV
Total Fat 7.6g 11%
Saturated Fat 1.3g 6%
Monounsaturated Fat 2.1g
Polyunsaturated Fat 3.6g
Trans Fat 0.1g
Cholesterol 42mg 14%
Sodium 1032mg 43%
Potassium 461mg 13%
Total Carbohydrate 45.0g 15%
Dietary Fiber 3.9g 15%
Sugars 4.9g
Protein 11.0g 21%

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Vegetable Stir Fry

Recipe #158146 | 25 min | 10 min prep | add private note

By: samcp4
Mar 1, 2006

A family favourite. Adding other vegetables is always a good option but changes the cooking time. I use Walnut oil as it is a good source of Omega 3. Olive oil or sesame oil would be fine.

SERVES 4 (change servings and units)

Ingredients

Directions

  1. 1
    Cook the noodles as directed on the packet, sieve and rinse with cold water.
  2. 2
    Stir in 1/2 tbls of oil and 2 tbls of soy sauce.
  3. 3
    Leave to stand.
  4. 4
    Part boil the brocolli.
  5. 5
    Heat the remaining oil in a wok or large frying pan.
  6. 6
    Add all of the vegetables and stir-fry on a medium heat for 5 minutes.
  7. 7
    Add the cooked noodles and the remaning soy sauce.
  8. 8
    Heat and serve.

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