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| Nutrition Facts | ||
|---|---|---|
|
Serving Size 1 (144g) Recipe makes 4 servings The following items or measurements are not included below: 1/4 teaspoon fresh ground pepper |
||
| Calories 82 | ||
| Calories from Fat 28 | (35%) | |
| Amount Per Serving | %DV | |
| Total Fat 3.2g | 4% | |
| Saturated Fat 1.2g | 6% | |
| Monounsaturated Fat 1.5g | ||
| Polyunsaturated Fat 0.3g | ||
| Trans Fat 0.0g | ||
| Cholesterol 6mg | 2% | |
| Sodium 427mg | 17% | |
| Potassium 198mg | 5% | |
| Total Carbohydrate 5.8g | 1% | |
| Dietary Fiber 0.5g | 2% | |
| Sugars 1.2g | ||
| Protein 7.4g | 14% | |
Very Low Fat Tomato Alfredo Sauce
SERVES 4 , 4 cups
Ingredients
- 1 teaspoon extra virgin olive oil
- 2 minced garlic cloves
- 2 roma tomatoes, diced
- 1 1/4 cups chicken broth
- 4 teaspoons flour
- 4 ounces fat free cream cheese, cubed
- 3 tablespoons mozzarella cheese, divided
- 1/4 teaspoon fresh ground pepper
Directions
1
Heat oil in a nonstick skillet over medium heat. Sautee garlic 1-2 minutes. Add tomatoes and cook another minute or so.2
Mix broth and flour in same skillet. Stir in cream cheese, 2 tablespoons of the mozzarella cheese, and the pepper.3
Cook 2 minutes, stir constantly with wire whisk until it reaches desired consistency.
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- Course > Main Dish
- Course > Condiments, etc. > Sauces
- Main Ingredient > Eggs/Dairy > Cheese
- Cuisine > European > Southern (Mediterranean) > Italian
- Preparation > Time to Make > < 15 mins
- Preparation > Simple > 3 or Less Steps
Featured Reviews for This Recipe
From: Deb.j.
On Dec 2, 2008
This was yummy.. I carmelized half a chopped onion before dropping in the garlic, added one extra tomato, and then, (not one to waste! and not wanting to have to figure out what to do with the rest) added the rest of the can of chicken broth. AND I didn't have any mozzarella.. but in spite of it all, this was still YUMMY! It would have been thicker, had I not meddled with proportions. Ladled over tofu (shiritaki noodles) this was wonderful, and very very low in calories. Thanks for the great recipe!
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